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	<title>Greedy Gourmet &#187; d) 2 &#8211; 3 hrs</title>
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	<description>Always thinking of the next meal...</description>
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		<title>Beef Meatballs with Curried Banana Sauce</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-meatballs-with-curried-banana-sauce/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-meatballs-with-curried-banana-sauce/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:00:50 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Casserole]]></category>
		<category><![CDATA[d) 2 - 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[South African]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[apricot jam]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[bay leaf]]></category>
		<category><![CDATA[beef mince]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[brown vinegar]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[malt vinegar]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[prunes]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2154</guid>
		<description><![CDATA[Would you know a South African inspired dish if you saw one? Although this isn’t a traditional South African dish its origins is a dead giveaway by using ingredients like apricot jam, vinegar, curry powder and combining meat and fruit. When I cooked this meal, the smell instantly reminded me of home, and the food [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Beef, Chestnut and Red Wine Stew</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-chestnut-and-red-wine-stew/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-chestnut-and-red-wine-stew/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:15:55 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[d) 2 - 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[braising steak]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chestnuts]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1537</guid>
		<description><![CDATA[You know when you start a New Year you try so hard to be positive but on days like this it’s pretty difficult. Two days ago was simply horrendous for us. As usual Neil left for work at 4.30am and Gabriel jumped into bed with me. The problem was that he didn’t fall asleep. Just [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Baked Rice Pudding</title>
		<link>http://www.greedygourmet.com/recipes-by-course/desserts/baked-rice-pudding/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/desserts/baked-rice-pudding/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 09:11:00 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[d) 2 - 3 hrs]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1420</guid>
		<description><![CDATA[Bah! So what if there is a recession? Who needs pounds if you can enjoy decadent desserts with mere pennies? Admittedly, this is the first recipe I post that I don’t actually eat. I’ve tasted a mouthful and all was jolly good but since I’m lactose intolerant I have always been averse to milk-based dishes. [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
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		<title>Swedeaphobia Cure</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/swedeaphobia-cure/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/swedeaphobia-cure/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 21:45:12 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Casserole]]></category>
		<category><![CDATA[d) 2 - 3 hrs]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1386</guid>
		<description><![CDATA[Here is a delicious recipe for one of UK’s most unpopular vegetables. Winter is coming our way fast and the summer’s colourful fruit, like strawberries, cherries, apricots and peaches have disappeared from shops’ shelves in a flash. Pumpkins and apples are reigning at the moment but soon they will give way to chestnuts, Brussels sprouts, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Braised Lamb Shanks with Thyme, Roast Carrots and Baby Onions</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/braised-lamb-shanks-with-thyme-roast-carrots-and-baby-onions/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/braised-lamb-shanks-with-thyme-roast-carrots-and-baby-onions/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 15:41:42 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[d) 2 - 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Irish]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/06/17/braised-lamb-shanks-with-thyme-roast-carrots-and-baby-onions/</guid>
		<description><![CDATA[When I first read this recipe I got filled with scepticism. How can it possibly taste good? It contains no wine, let alone stock. The concoction will probably be bland and boring. Unfortunately, it was high time for a change in the lamb shank department which we usually drown in red wine, stock and some [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Beef, Mushroom &amp; Ale Pie</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mushroom-ale-pie/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mushroom-ale-pie/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 14:25:23 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[d) 2 - 3 hrs]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[ale]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chuck beef]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[English mustard]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[guinness]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[puff pastry]]></category>
		<category><![CDATA[stewing beef]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[Worcestershire sauce]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/04/23/beef-mushroom-ale-pie/</guid>
		<description><![CDATA[Four days after Gabriel’s birthday it was Neil’s turn to celebrate his. After countless offers from my parents to take him out for a meal he still preferred my home cooking to any restaurants in the area and with good reason. There are two pubs in the tiny village, called Canewdon, I live in. One [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mushroom-ale-pie/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Shepherd&#8217;s Pie</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/shepherds-pie/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/shepherds-pie/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 13:31:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[d) 2 - 3 hrs]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Pies]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lamb mince]]></category>
		<category><![CDATA[lamb stock]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato purée]]></category>
		<category><![CDATA[Worcestershire sauce]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/04/09/shepherds-pie/</guid>
		<description><![CDATA[Just like Spaghetti Bolognaise/Bolognese there are more variations to Shepherd’s Pie than you can wave a stick at. Everyone’s got their own twist on this classic British dish and each time it tastes a little bit different but we all get the general idea of what it’s (supposed to be) like. Shepherd’s Pie and Cottage [...]]]></description>
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		<slash:comments>8</slash:comments>
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