Always thinking of the next meal...
Like most men Neil regards salads as fluffy, bunny food and I can’t say I disagree. Our main issue with most of them are that you are starving half an hour later after getting up from the table. This problem has been solved by adding protein and starch to the leaves. Breakfast Salad is my other name for this dish. It’s got eggs, bacon and potatoes without all the grease and some greens with vitamin goodies. On a warm summer’s day this is perfect for al-fresco dining.
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Yams, cassava, rice, peanuts, spinach, plantains and peppers are just a few ingredients that are regularly used in the rich West African cuisine. What surprised me most was the peanut butter in this dish. Curry and peanut butter sure sounds like a strange combination, but in reality it works beautifully. The peanut butter adds depth and nuttiness to the vegetables, but also tempers the cayenne pepper and curry. Who needs meat if a meal can be so filling?
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Back in late March Neil’s 50th birthday (oops, I said it) was coming up and I asked him what he would like as a special meal. Chocolate cake was one of the requests. (Neil is a self-confessed chocoholic and his excuse is he’s in touch with his feminine side.) He regressed by telling me on each of his birthdays his mother used to bake him a chocolate cake with melted chocolate on top as icing. Forever trying to please him, I promised I will make him one.
The butter bean didn’t get its name for no reason. When you taste this creamy soup you would have never guessed there is no dairy in it. Pulses are wonderful because they contain both starch and protein that make you feel satisfied for longer and they’re cheap. The bacon is just a little luxury in this recipe but can easily be omitted and the soup suddenly becomes suitable for vegans.
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When I was about 4 years old my mother made finger foods for the church on every odd Sunday. These are one of the recipes she made. Like any typical kid I especially wanted to help her make these blobs of chocolate heaven. Constantly I was told to keep my fingers out of the sweet, thick mixture but how could I resist? At least I got to lick the pot out afterwards. During sermons all I could think about was my “sjokolade jungle oat koekies”, wishing the dominie (reverend) would come to a conclusion. Any conclusion, even if we all burn in hell I simply didn’t care for as long as I could eat my “koekies” first I will die happy.
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A very green soup indeed. Sometimes it is difficult to get your 5-a-day, but this soup really helps in this regard, not to mention all the fibre it contains. It seems like an unlikely combination but once you try it you’ll appreciate the verdant and robust taste of the broccoli, the sweetness of the peas and the “leeky” flavour. The potato helps to give the soup a bit more “weight”, in other words more substance so that it can easily be served as a main meal. What’s more this soup can be enjoyed year round.
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If you’re like me and stop at the seafood section in your supermarket on every shopping trip and yearn for the overpriced, elegant ready-made seafood starters, you will love this recipe. It is shockingly easy to prepare, tastes better and is cheaper. What’s more you don’t have to wonder who touched the food nor if there is salmonella lurking in the attractively displayed food. On a brighter note, this dish is ideal as a starter to wow dinner party guests or a substantial snack.
This is where my cooking journey started. Miserable, bored and stuck in a rut with the food I was eating I missed home dearly and asked my mother for the family oxtail recipe. South African comfort food I call it, especially on those subzero evenings in winter. Yes, it does get cold there…
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