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Tilapia with a Peanut Crust and Chinese Dressing

Thursday, 8 December 2011 By 1 Comment

In the previous post we simply baked it whole with some butter and herbs but there are plenty of other ways to cook tilapia.

Tilapia with a Peanut Crust and Chinese Dressing

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Filed Under: 10 ProPoints, b) 30 - 60 mins, Main Course Tagged With: , , , , , , , , , , , ,

Baked Whole Tilapia with Butter & Herbs

Monday, 28 November 2011 By 3 Comments

Recently fresh tilapia has become available in British supermarkets.

Baked Whole Tilapia with Butter & Herbs

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Filed Under: b) 30 - 60 mins, Diabetic, Gluten Free, Main Course, Wheat Free

Steak & Caramelised Onion Sandwich

Thursday, 14 July 2011 By 3 Comments

An enormous steak had been cooked but what to do with the plenty of leftovers?

Steak & Caramelised Onion Sandwich

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Filed Under: 11 ProPoints, b) 30 - 60 mins, Main Course, Sandwiches Tagged With: , , , ,

Porcini Mushroom Rubbed Rump Steak

Tuesday, 5 July 2011 By 8 Comments

How would you cook one humungous piece of steak?

Porcini Mushroom Rubbed Rump Steak

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Filed Under: 6 ProPoints, a) 30 mins or less, Dairy Free, Gluten Free, Lactose Free, Low Fat, Low Sodium, Main Course, Marinades & Rubs, Wheat Free Tagged With: , , , , ,

Grilled Apricot & Hoisin Glazed Prawns

Tuesday, 24 May 2011 By 9 Comments

These babies are lip-smacking, finger-licking good!

Grilled Apricot & Hoisin Glazed Prawns

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Filed Under: 12 ProPoints, b) 30 - 60 mins, Dairy Free, Gluten Free, Lactose Free, Low Fat, Main Course, Wheat Free

Moules à la Marinière

Wednesday, 11 May 2011 By 4 Comments

Let’s face it. Life, as we know it, is complicated.

Moules à la Marinière

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Filed Under: 9 ProPoints, b) 30 - 60 mins, Belgian, Diabetic, French, Gluten Free, Main Course, Wheat Free

Caramelised Onion & Potato Salad

Tuesday, 5 April 2011 By 14 Comments

A modern twist on an old favourite.

Caramelised Onion & Potato Salad

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Filed Under: 22 ProPoints, b) 30 - 60 mins, Gluten Free, Lactose Free, Main Course, Salad, Wheat Free Tagged With: , , , , , , , ,

Beef Fillet with Garlic & Mustard Butter

Monday, 21 March 2011 By 9 Comments

Afraid of curdling sauces? Flavoured butter is the way to go!

Beef Fillet with Garlic & Mustard Butter

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Filed Under: 12 ProPoints, b) 30 - 60 mins, Gluten Free, Main Course, Sauces, Wheat Free Tagged With: , , , ,

Honey Glazed Rack of Lamb

Tuesday, 1 March 2011 By 7 Comments

Are you intimidated by a rack of lamb? Don’t be.

Honey Glazed Rack of Lamb

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Filed Under: b) 30 - 60 mins, Dairy Free, Gluten Free, Lactose Free, Main Course, Roasts, Wheat Free Tagged With: , ,

Red Lentil, Tomato & Coconut Soup

Monday, 7 February 2011 By 16 Comments

Enjoy the last month of winter with this satisfyingly nutritious soup.

Red Lentil, Tomato & Coconut Soup

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Filed Under: b) 30 - 60 mins, Gluten Free, High Fibre, Main Course, Soups, Vegetarian, Wheat Free Tagged With: , , , , , , , , , , , ,