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	<title>Greedy Gourmet &#187; Roasts</title>
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		<title>Spicy Low-Fat Potato Wedges with Mint Raita</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:25:02 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[dried chili flakes]]></category>
		<category><![CDATA[plain low-fat yogurt]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4156</guid>
		<description><![CDATA[Ah, the joy of dieting. At last the summer holidays have finished and Gabriel has started going to school full-time. My boy’s so eager to go he literally runs to his taxi without saying goodbye, barely remembering to take his school bags with him. I’ll try not to take it too personally &#8211; surely I’m [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Honey Glazed Rack of Lamb</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/honey-glazed-rack-of-lamb/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/honey-glazed-rack-of-lamb/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 15:17:25 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[rack of lamb]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3082</guid>
		<description><![CDATA[Are you intimidated by a rack of lamb? Don’t be. I certainly was at first. The thought of this cut made me think of the Queen having it as a snack on a regular day or bankers eating it in posh restaurants. In stark contrast to lamb shanks and other stewing meats whose prices hover [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Slow Roast Chicken Stuffed with Rice, Pecans, Pine Nuts &amp; Raisins</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/slow-roast-chicken-stuffed-with-rice-pecans-pine-nuts-raisins/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/slow-roast-chicken-stuffed-with-rice-pecans-pine-nuts-raisins/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 21:49:53 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sultanas]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2053</guid>
		<description><![CDATA[If you are bored to tears with sage and onion stuffing, here is a fun alternative. Not only is the nuttiness and sweetness of the stuffing irresistible but all the gluten intolerants in your life will love you! I have always found the bread crumb-based stuffings very stodgy anyway. Oh, and if you have any [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>7 Hour Slow-Roast Shoulder of Lamb</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/7-hour-slow-roast-shoulder-of-lamb/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/7-hour-slow-roast-shoulder-of-lamb/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:52:34 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[balsamic vinegar]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1803</guid>
		<description><![CDATA[Can you remember the last memorable meal you had? I mean, so memorable, but you will remember it for the rest of your life and you will forever have fond memories of it… It doesn’t happen very often to me but sometimes a particular dish leaves such a deep impression with me that I can’t [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Ham in Coca Cola</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/ham-in-coca-cola/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/ham-in-coca-cola/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:13:00 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1494</guid>
		<description><![CDATA[What are you having for Christmas dinner? We aren’t quite the traditional roast turkey family. Heck, we don’t even have a Christmas tree up this year, or the year before, not to mention any Christmas decorations. Since Gabriel doesn’t quite grasp the concept of Christmas yet, we try get away with what we can for [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Marinated Pork Fillet with Thyme</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/marinated-pork-fillet-with-thyme/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/marinated-pork-fillet-with-thyme/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 22:38:43 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[black peppercorns]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[juniper berries]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pork fillet]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/08/19/marinated-pork-fillet-with-thyme/</guid>
		<description><![CDATA[The past weekend I have been studying this Food Hygiene and Safety Course. For some reason this crazy idea came into my head to start selling food and for that I need a licence, awarded by the local council, to operate from my home kitchen. After having almost finished reading through all the coursework, I [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Bacon-wrapped Pork Sausages with Sweet, Sticky Apple</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/bacon-wrapped-pork-sausages-with-sweet-sticky-apple/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/bacon-wrapped-pork-sausages-with-sweet-sticky-apple/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 12:36:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[pork sausages]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/09/27/bacon-wrapped-pork-sausages-with-sweet-sticky-apple/</guid>
		<description><![CDATA[Having grown up in the southern hemisphere, I have gotten used to how hectic the New Year can be. It’s as if everything starts anew when the old year ticks on to the next. After gluttonous Christmas dinners, we pick ourselves up from our creaking, tired couches, haul our heavier bodies to the starting point, [...]]]></description>
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		<slash:comments>7</slash:comments>
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