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	<title>Greedy Gourmet &#187; Stews</title>
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		<title>Chicken in Pine Nut &amp; Saffron Stew</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/chicken-in-pine-nut-saffron-stew/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/chicken-in-pine-nut-saffron-stew/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 23:00:17 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Spanish]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemons]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[safrron]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2138</guid>
		<description><![CDATA[Let’s learn about a new technique about how to thicken and flavour a sauce. If you are like me, you probably thicken your sauces using flour or corn starch but I have recently discovered a new technique. The Spanish use “picada”, a paste that is added to the sauce at the last minute. More accurately, [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Traditional Irish Lamb Stew</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/traditional-irish-lamb-stew/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/traditional-irish-lamb-stew/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 22:46:22 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Irish]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[lamb shoulder]]></category>
		<category><![CDATA[lamb stock]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[Worcestershire sauce]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1849</guid>
		<description><![CDATA[With St. Patrick’s Day just around the corner, it seemed apt to post a traditional Irish recipe. If you noticed with other stew recipes here on Greedy Gourmet, I rarely have any vegetables, with the exception of onions, added to them. The reason? The vegetables turn to mush if you cook them for too long. [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/traditional-irish-lamb-stew/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lamb Shanks Braised in Red Wine</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/lamb-shanks-braised-in-red-wine/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/lamb-shanks-braised-in-red-wine/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:38:44 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lamb shanks]]></category>
		<category><![CDATA[lamb stock]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[thyme corn flour]]></category>
		<category><![CDATA[tomato purée]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1780</guid>
		<description><![CDATA[For me shank is the best cut of the lamb. When cooked correctly it is meaty, fall-off-the-bone tender who can possibly resist? On numerous occasions I have seen braised lamb shanks being sold as ready-made meals and all I can do is shake my head in disbelief. The shanks themselves are small, served with soggy [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/lamb-shanks-braised-in-red-wine/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Beef Pastitsada</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-pastitsada/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-pastitsada/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 23:04:37 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[allspice]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[braising steak]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1755</guid>
		<description><![CDATA[Italians aren’t the only ones who like to use tomatoes in their cooking – the Greeks do too! Those of you who grow your own vegetables know what kind of problems harvesting season brings. No doubt it is a nice problem to have but how exactly do you eat 10kg of courgettes or tomatoes in [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beef &amp; Orange Stew</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-orange-stew/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-orange-stew/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:16:36 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[braising steak]]></category>
		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[corn starch]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1694</guid>
		<description><![CDATA[Can’t summer come any sooner? Aren’t you fed up with being stuck indoors all day? We certainly are… Especially Gabriel who wants to tear the house down out of boredom. By now he knows every nook and cranny in the house and is driving me up the walls by pulling books off bookshelves and bashing [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/beef-orange-stew/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lamb &amp; Haricot Bean Stew</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/lamb-haricot-bean-stew/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/lamb-haricot-bean-stew/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:03:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[e) More than 3 hrs]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[bay]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[haricot beans]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[stewing lamb]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1672</guid>
		<description><![CDATA[Maybe not the most visually appealing dish around but there definitely is no compromise on the flavour front. I am a sucker for stews. Heck, I have even eaten one on the hottest day of last year. What is to like about them? Well, they are easy to prepare. Chuck all the ingredients in one [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/lamb-haricot-bean-stew/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Beef, Chestnut and Red Wine Stew</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-chestnut-and-red-wine-stew/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-chestnut-and-red-wine-stew/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:15:55 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[d) 2 - 3 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[beef stock]]></category>
		<category><![CDATA[braising steak]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chestnuts]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1537</guid>
		<description><![CDATA[You know when you start a New Year you try so hard to be positive but on days like this it’s pretty difficult. Two days ago was simply horrendous for us. As usual Neil left for work at 4.30am and Gabriel jumped into bed with me. The problem was that he didn’t fall asleep. Just [...]]]></description>
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		<slash:comments>2</slash:comments>
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