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	<title>Greedy Gourmet &#187; Stir-Fries</title>
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		<title>Chicken &amp; Sugar Snap Pea Stir-Fry</title>
		<link>http://www.greedygourmet.com/2010/04/30/chicken-sugar-snap-pea-stir-fry/</link>
		<comments>http://www.greedygourmet.com/2010/04/30/chicken-sugar-snap-pea-stir-fry/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 22:47:53 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[light soy sauce]]></category>
		<category><![CDATA[mangetout]]></category>
		<category><![CDATA[peanut oil]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[shaoxing wine]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar snap peas]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2060</guid>
		<description><![CDATA[It might be obvious but one tip I can give to all enthusiastic cooks out there is to always read a new recipe at least a day or two before actually making it. Take yesterday for example. Usually I prepare my own version of Moussaka but got curious how other versions differ, so I decided [...]

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<a href="http://www.greedygourmet.com/2010/04/09/chicken-mushroom-oyster-sauce-stir-fry/" rel="bookmark">Chicken, Mushroom &#038; Oyster Sauce Stir-Fry</a><!-- (23.6848)-->, 
<a href="http://www.greedygourmet.com/2008/02/07/pork-spinach-stir-fry/" rel="bookmark">Pork &#038; Spinach Stir-Fry</a><!-- (20.1741)-->]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/2010/04/30/chicken-sugar-snap-pea-stir-fry/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Beef, Broccoli &amp; Cashew Nut Stir-Fry</title>
		<link>http://www.greedygourmet.com/2010/04/19/beef-broccoli-cashew-nut-stir-fry/</link>
		<comments>http://www.greedygourmet.com/2010/04/19/beef-broccoli-cashew-nut-stir-fry/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 08:42:50 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cashew nuts]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[rump steak]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sunflower oil]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2021</guid>
		<description><![CDATA[Living in the sticks might seem like a dream come true for some but it does have its downsides. We have rats. Is anyone still reading? The mere thought of them makes my toenails curl backwards and I associate these horrid creatures with sewers and other less than salubrious things. I am the first to [...]

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Chicken, Mushroom &amp; Oyster Sauce Stir-Fry</title>
		<link>http://www.greedygourmet.com/2010/04/09/chicken-mushroom-oyster-sauce-stir-fry/</link>
		<comments>http://www.greedygourmet.com/2010/04/09/chicken-mushroom-oyster-sauce-stir-fry/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:44:01 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[dark soy sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[light soy sauce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oyster sauce caster sugar]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1951</guid>
		<description><![CDATA[On divinely warm, spring days like this the last thing I feel like doing is standing in a hot kitchen. The day didn’t start very well because I got woken up by strange noises and hauled myself out of bed to investigate. *tap* *tap tap* *tap* *tap tap tap* When I opened the curtains I [...]

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Teriyaki Salmon with Stir-Fried Noodles</title>
		<link>http://www.greedygourmet.com/2010/01/22/teriyaki-salmon-with-stir-fried-noodles/</link>
		<comments>http://www.greedygourmet.com/2010/01/22/teriyaki-salmon-with-stir-fried-noodles/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:36:37 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[alfalfa sprouts]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[egg noodles]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[groundnut oil]]></category>
		<category><![CDATA[japanese soy sauce]]></category>
		<category><![CDATA[mirin]]></category>
		<category><![CDATA[peanut oil]]></category>
		<category><![CDATA[root ginger]]></category>
		<category><![CDATA[sake]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[shoyu]]></category>
		<category><![CDATA[sweet shrry]]></category>

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		</item>
		<item>
		<title>Beef, Mushroom &amp; Oyster Sauce Stir-Fry</title>
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		<pubDate>Thu, 19 Nov 2009 19:08:48 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>

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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Beef &amp; Mangetout Stir Fry</title>
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		<comments>http://www.greedygourmet.com/2009/09/17/beef-mangetout-stir-fry/#comments</comments>
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		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>

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		<description><![CDATA[There are many cuts of beef you can use in stir-fries but the million dollar question is which one is the best? If money was no factor, I would have loved to use fillet steak but since we’re not exactly rolling in it I had to do some research. Even though it is time-saving to [...]

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		</item>
		<item>
		<title>Broccoli, Red Pepper and Asparagus with Hoisin Sauce and Couscous</title>
		<link>http://www.greedygourmet.com/2009/06/02/broccoli-red-pepper-and-asparagus-with-hoisin-sauce-and-couscous/</link>
		<comments>http://www.greedygourmet.com/2009/06/02/broccoli-red-pepper-and-asparagus-with-hoisin-sauce-and-couscous/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 22:41:49 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[4 Points]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hoisin sauce]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tabasco]]></category>
		<category><![CDATA[yellow pepper]]></category>

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