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	<title>Greedy Gourmet &#187; Stir-Fries</title>
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		<title>Chicken &amp; Sugar Snap Pea Stir-Fry</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/chicken-sugar-snap-pea-stir-fry/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/chicken-sugar-snap-pea-stir-fry/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 22:47:53 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[light soy sauce]]></category>
		<category><![CDATA[mangetout]]></category>
		<category><![CDATA[peanut oil]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[shaoxing wine]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar snap peas]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2060</guid>
		<description><![CDATA[It might be obvious but one tip I can give to all enthusiastic cooks out there is to always read a new recipe at least a day or two before actually making it. Take yesterday for example. Usually I prepare my own version of Moussaka but got curious how other versions differ, so I decided [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Beef, Broccoli &amp; Cashew Nut Stir-Fry</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-broccoli-cashew-nut-stir-fry/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-broccoli-cashew-nut-stir-fry/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 08:42:50 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cashew nuts]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[rump steak]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sunflower oil]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2021</guid>
		<description><![CDATA[Living in the sticks might seem like a dream come true for some but it does have its downsides. We have rats. Is anyone still reading? The mere thought of them makes my toenails curl backwards and I associate these horrid creatures with sewers and other less than salubrious things. I am the first to [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Chicken, Mushroom &amp; Oyster Sauce Stir-Fry</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/chicken-mushroom-oyster-sauce-stir-fry/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/chicken-mushroom-oyster-sauce-stir-fry/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 15:44:01 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[corn flour]]></category>
		<category><![CDATA[dark soy sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[light soy sauce]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[oyster sauce caster sugar]]></category>
		<category><![CDATA[sherry]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1951</guid>
		<description><![CDATA[On divinely warm, spring days like this the last thing I feel like doing is standing in a hot kitchen. The day didn’t start very well because I got woken up by strange noises and hauled myself out of bed to investigate. *tap* *tap tap* *tap* *tap tap tap* When I opened the curtains I [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Teriyaki Salmon with Stir-Fried Noodles</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/teriyaki-salmon-with-stir-fried-noodles/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/teriyaki-salmon-with-stir-fried-noodles/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 20:36:37 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[alfalfa sprouts]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[egg noodles]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[groundnut oil]]></category>
		<category><![CDATA[japanese soy sauce]]></category>
		<category><![CDATA[mirin]]></category>
		<category><![CDATA[peanut oil]]></category>
		<category><![CDATA[root ginger]]></category>
		<category><![CDATA[sake]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[shoyu]]></category>
		<category><![CDATA[sweet shrry]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1630</guid>
		<description><![CDATA[When there seems to be no end to the list of jobs that need doing in and outside the house the last thing you feel like doing is cooking. The laundry needs to be taken out of the washing machine and hung up while a dirty bunch needs to be loaded. Thirty-two emails from antsy [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beef, Mushroom &amp; Oyster Sauce Stir-Fry</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mushroom-oyster-sauce-stir-fry/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mushroom-oyster-sauce-stir-fry/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:08:48 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1450</guid>
		<description><![CDATA[We all know fast food is bad for our health even though there are some advantages… A lot of times it works out cheaper to order fast food than to cook for ourselves, especially with super-sizing meal deals. No extra fuss. No time consuming “labour”. Leftovers to eat later. No mountain of pots or pans [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mushroom-oyster-sauce-stir-fry/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Beef &amp; Mangetout Stir Fry</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mangetout-stir-fry/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mangetout-stir-fry/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:09:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1115</guid>
		<description><![CDATA[There are many cuts of beef you can use in stir-fries but the million dollar question is which one is the best? If money was no factor, I would have loved to use fillet steak but since we’re not exactly rolling in it I had to do some research. Even though it is time-saving to [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/beef-mangetout-stir-fry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli, Red Pepper and Asparagus with Hoisin Sauce and Couscous</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/broccoli-red-pepper-and-asparagus-with-hoisin-sauce-and-couscous/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/broccoli-red-pepper-and-asparagus-with-hoisin-sauce-and-couscous/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 22:41:49 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[4 Points]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stir-Fries]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[hoisin sauce]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[tabasco]]></category>
		<category><![CDATA[yellow pepper]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/06/02/broccoli-red-pepper-and-asparagus-with-hoisin-sauce-and-couscous/</guid>
		<description><![CDATA[Every foodie has got his/her own favourite celebrity chef but not once have I heard the name Nadine Abensur come out of anyone’s lips and I think it is high time to give her some credit. Paging through newly released cookbooks these days I feel as if most of these so-called chefs trod through the [...]]]></description>
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		<slash:comments>3</slash:comments>
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