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	<title>Greedy Gourmet &#187; Nigerian</title>
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		<title>Sweet Potato, Spinach &amp; Mushroom Stew</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/sweet-potato-spinach-mushroom-stew/</link>
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		<pubDate>Thu, 13 Sep 2007 12:03:47 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Nigerian]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[curry paste]]></category>
		<category><![CDATA[double cream]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tomato purée]]></category>
		<category><![CDATA[vegetable stock]]></category>
		<category><![CDATA[whipping cream]]></category>

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		<description><![CDATA[Yams, cassava, rice, peanuts, spinach, plantains and peppers are just a few ingredients that are regularly used in the rich West African cuisine. What surprised me most was the peanut butter in this dish. Curry and peanut butter sure sounds like a strange combination, but in reality it works beautifully. The peanut butter adds depth [...]]]></description>
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