Archive for '4 Points'

Broccoli, Red Pepper and Asparagus with Hoisin Sauce and Couscous

Posted 02 June 2009 | By Michelle | Categories: 4 Points, Gluten Free, Lactose Free, Main Course, Stir-Fries, Vegan, Vegetarian, Wheat Free, a) 30 mins or less | 1 Comment

Every foodie has got his/her own favourite celebrity chef but not once have I heard the name Nadine Abensur come out of anyone’s lips and I think it is high time to give her some credit. Paging through newly released cookbooks these days I feel as if most of these so-called chefs trod through the [...]

Sweet Potato & Leek Tortilla

Posted 16 April 2009 | By Michelle | Categories: 4 Points, Gluten Free, Main Course, Omelettes, Vegetarian, Wheat Free, b) 30 - 60 mins | 5 Comments

Two years ago I introduced you to the traditional Spanish Tortilla. Just like pasta and ice-cream the sky’s the limit what you can put in your tortilla. Courgette and new potato is a good combination and this time round it includes two of my favourite vegetables: sweet potato and leek. Never be afraid to experiment!

Curried Parsnip & Honeyed Shallot Couscous

Posted 18 December 2008 | By Michelle | Categories: 4 Points, Lactose Free, Main Course, Vegan, Vegetarian, c) 1 - 2 hrs | 3 Comments

When you are in an online relationship with someone, can you call it dating? Do telephone conversations count? Or is it only correct when you meet in person for the first time? Anyway, details aside, the first time I ate my first parsnip was on the fateful day Neil and I met face to face. [...]

Broad Bean & Lemon Risotto

Posted 07 August 2008 | By Michelle | Categories: 4 Points, Gluten Free, Italian, Lactose Free, Main Course, Rice & Grains, Wheat Free, b) 30 - 60 mins | 12 Comments

Inspecting each packet at the vegetable seed stand carefully, broad beans immediately caught my eye. Not having a clue what I was about to grow didn’t matter much to me for as long as it came out of my garden I was happy. Strangely, the plants weren’t like the ordinary bean ones, i.e. needing poles [...]

Chicken, Cherry Tomato, Spinach, Raisin & Couscous Salad

Posted 24 June 2008 | By Michelle | Categories: 4 Points, Lactose Free, Main Course, Salad, a) 30 mins or less | 6 Comments

One of the things I love about roast chicken is its versatility; so much so that leftovers can be transformed into a totally different meal. Take this salad for example. Cool and refreshing, not to mention easy and quick to make; ideal for a hot summer’s day or for taking to work to gobble up [...]

Roasted Pumpkin, Red Peppers & Onions with a Sweet Balsamic and Mustard Dressing on a bed of Couscous

Posted 15 June 2008 | By Michelle | Categories: 4 Points, Main Course, Roasts, Vegan, Vegetarian, c) 1 - 2 hrs | 5 Comments

Phew, now that was a mouthful to type. The title looks as if it was an item borrowed from a fancy schmancy restaurant menu, but let me reassure you this is a dead easy recipe to prepare, ultra healthy and to top it all it tastes divine! Sod any decadent dessert and serve me this [...]