Archive for '7 Points'

Cantonese Chicken, Shiitake Mushroom, Leek and Water Chestnut Stew

Posted 10 February 2009 | By Michelle | Categories: 7 Points, Chinese, Gluten Free, Lactose Free, Main Course, Stews, Wheat Free, c) 1 - 2 hrs | 9 Comments

When I think of Chinese food I tend to think of the greasy food served up by my local take-away or a quick, healthy stir-fry prepared by yours truly at home. The concept of a slow-cooked Chinese meal has never even occurred to me until now. I was in for a surprise.

Fresh Tuna & Mango with Lime Noodles

Posted 06 August 2008 | By Michelle | Categories: 7 Points, Lactose Free, Main Course, Noodles, a) 30 mins or less | 9 Comments

Recently I received an email from reader Lisa asking for help. She fried some fresh tuna steaks and since it is quite a meaty fish thought a Hollandaise sauce will compliment it nicely, but unfortunately didn’t. What to do?

Grilled Haddock on Lemon, Leek and Pea Rice

Posted 19 March 2008 | By Michelle | Categories: 7 Points, Gluten Free, Lactose Free, Main Course, Wheat Free, b) 30 - 60 mins | 4 Comments

Dieting doesn’t need to be boring. At this stage, currently in my third week, I’m still enjoying it. Yes, Weight Watchers does require a lot of meal planning, if you’re like me and enjoy a different meal every day, but it’s all part of the fun. I found this recipe on the WW online database, [...]