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	<title>Greedy Gourmet &#187; 7 Points</title>
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		<title>Cantonese Chicken, Shiitake Mushroom, Leek and Water Chestnut Stew</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/cantonese-chicken-shiitake-mushroom-leek-and-water-chestnut-stew/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/cantonese-chicken-shiitake-mushroom-leek-and-water-chestnut-stew/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 16:53:28 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[7 Points]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[caster sugar]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[chinese rice wine]]></category>
		<category><![CDATA[dark soy sauce]]></category>
		<category><![CDATA[dried shiitake mushrooms]]></category>
		<category><![CDATA[dry sherry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[shiitake mushrooms]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[vegetable stock]]></category>
		<category><![CDATA[water chestnuts]]></category>

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		<description><![CDATA[When I think of Chinese food I tend to think of the greasy food served up by my local take-away or a quick, healthy stir-fry prepared by yours truly at home. The concept of a slow-cooked Chinese meal has never even occurred to me until now. I was in for a surprise. It took me [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Fresh Tuna &amp; Mango with Lime Noodles</title>
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		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/fresh-tuna-mango-with-lime-noodles/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 13:38:49 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[7 Points]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[egg noodles]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet chili sauce]]></category>
		<category><![CDATA[tuna]]></category>

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		<description><![CDATA[Recently I received an email from reader Lisa asking for help. She fried some fresh tuna steaks and since it is quite a meaty fish thought a Hollandaise sauce will compliment it nicely, but unfortunately didn’t. What to do? This is a very good question. If there is ever a book every cook should have [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Grilled Haddock on Lemon, Leek and Pea Rice</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/grilled-haddock-on-lemon-leek-and-pea-rice/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/grilled-haddock-on-lemon-leek-and-pea-rice/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 15:05:59 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[7 Points]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[haddock]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[vegetable stock]]></category>

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		<description><![CDATA[Dieting doesn’t need to be boring. At this stage, currently in my third week, I’m still enjoying it. Yes, Weight Watchers does require a lot of meal planning, if you’re like me and enjoy a different meal every day, but it’s all part of the fun. I found this recipe on the WW online database, [...]]]></description>
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		<slash:comments>6</slash:comments>
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