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	<title>Greedy Gourmet &#187; 6. WW Diet</title>
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		<title>Tilapia with a Peanut Crust and Chinese Dressing</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/tilapia-with-a-peanut-crust-and-chinese-dressing/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/tilapia-with-a-peanut-crust-and-chinese-dressing/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 13:36:33 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[10 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[breadcrumbs]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[dried chili flakes]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[oyster sauce]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[rice wine vinegar]]></category>
		<category><![CDATA[soy sauce]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweet sherry]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4610</guid>
		<description><![CDATA[In the previous post we simply baked it whole with some butter and herbs but there are plenty of other ways to cook tilapia. How To Cook Tilapia Thanks to the firm texture and mild flavour of tilapia, this fish can be cooked in the following different ways: Pan-fry/Sauté Grill Broil Bake Braise Deep-fry Recipe [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spicy Low-Fat Potato Wedges with Mint Raita</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:25:02 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[dried chili flakes]]></category>
		<category><![CDATA[plain low-fat yogurt]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4156</guid>
		<description><![CDATA[Ah, the joy of dieting. At last the summer holidays have finished and Gabriel has started going to school full-time. My boy’s so eager to go he literally runs to his taxi without saying goodbye, barely remembering to take his school bags with him. I’ll try not to take it too personally &#8211; surely I’m [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Pear Pizza with Stilton &amp; Walnuts</title>
		<link>http://www.greedygourmet.com/recipes-by-course/desserts/pear-pizza-with-stilton-walnuts/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/desserts/pear-pizza-with-stilton-walnuts/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 12:00:14 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[20 ProPoints]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[durum wheat flour]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[stilton]]></category>
		<category><![CDATA[strong bread flour]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[yeast]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4020</guid>
		<description><![CDATA[Have you ever ordered pizza online? I haven’t. Let me explain. Up to the age of 26 I never ate pizza. Yes, that statement is correct. Read it again. Up to the age of 26 I never ate pizza. When I was at kids’ parties and pizza was served, I ran in the opposite direction. [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Steak &amp; Caramelised Onion Sandwich</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/steak-caramelised-onion-sandwich/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/steak-caramelised-onion-sandwich/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 10:18:01 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[11 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[rump steak]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3961</guid>
		<description><![CDATA[An enormous steak had been cooked but what to do with the plenty of leftovers? Knowing from experience heating up cold, cooked steak is an abominable thing to do. If it’s blitzed in the microwaved, it turns into a grey, rubbery patty. In the pan it simply shrivels and dries out. Conclusion? Cooked steak is [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Porcini Mushroom Rubbed Rump Steak</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:47:36 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Marinades & Rubs]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[dried porcini mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rump steak]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3911</guid>
		<description><![CDATA[How would you cook one humungous piece of steak? To chop The Steak into smaller pieces would be shame and all novelty would be lost in the process. After deciding that The Steak should stay intact I went to rummage for an appropriate recipe to do the job; a marinade or something. Instead I found [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Bacon, Cheese &amp; Potato Ostrich Egg Frittata</title>
		<link>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:10:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[ostrich egg]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3799</guid>
		<description><![CDATA[Pretty to look at but what exactly do you do with an ostrich egg?!? That’s what I was wondering as the gigantic egg, sent by Morrisons, sat in my refrigerator for a week. It was playing peek-a-boo games with me every time I opened the fridge door! Do I use it all in one dish, [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Peanut Butter, Pecan &amp; Caramel Brownies</title>
		<link>http://www.greedygourmet.com/recipes-by-course/desserts/peanut-butter-pecan-caramel-brownies/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/desserts/peanut-butter-pecan-caramel-brownies/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:33:58 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[10 ProPoints]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[all-purpose flour]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chocolate chips]]></category>
		<category><![CDATA[chunky peanut butter]]></category>
		<category><![CDATA[cocoa powder]]></category>
		<category><![CDATA[double cream]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[granulated sugar]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[kosher salt]]></category>
		<category><![CDATA[pecan nuts]]></category>
		<category><![CDATA[vanilla extract]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3642</guid>
		<description><![CDATA[If you ever need to justify buying a sugar thermometer, this is it! Believe me, I have tried plenty of brownies from restaurants, food stalls, branded products, you name it. As usual homemade always beats store bought baked goods and none of them had even come close to my Chocolate &#038; Pistachio Brownies. The power [...]]]></description>
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		<slash:comments>5</slash:comments>
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