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	<title>Greedy Gourmet &#187; High Fibre</title>
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		<title>Red Lentil, Tomato &amp; Coconut Soup</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/red-lentil-tomato-coconut-soup/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/red-lentil-tomato-coconut-soup/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 10:32:42 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[red lentils]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2893</guid>
		<description><![CDATA[Enjoy the last month of winter with this satisfyingly nutritious soup. Red lentils are the bee’s knees. On countless occasions had I forgotten to soak lentils and other pulses for a stew the night before and the following day kicked myself when I wanted to start cooking. The beauty of red lentils is that they [...]]]></description>
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		<slash:comments>16</slash:comments>
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		<title>Spicy Sesame-Roasted Sweet Potato Chips</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-sesame-roasted-sweet-potato-chips/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-sesame-roasted-sweet-potato-chips/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 23:00:50 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[sesame seeds]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tabasco sauce]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2177</guid>
		<description><![CDATA[This recipe comes with a health warning. Once you take a bite you won’t be able to stop! I love sweet potatoes. One of my favourite snacks is to switch on the oven, chuck in a few whole sweet potatoes and bake them for 45 minutes or so, while I’m busily doing something else. With [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-sesame-roasted-sweet-potato-chips/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
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		<item>
		<title>Simple Butternut Squash Soup</title>
		<link>http://www.greedygourmet.com/recipes-by-course/starters/simple-butternut-squash-soup/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/starters/simple-butternut-squash-soup/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 14:22:16 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[0 ProPoints]]></category>
		<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Food for Kids]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carbohydrates]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/02/12/simple-butternut-squash-soup/</guid>
		<description><![CDATA[When I was a typical kid, I was a finicky eater especially when it came to vegetables. As far as I can remember the only veggies I ate were peas, carrots, mushrooms, cauliflower and potatoes. Tiny onion pieces in meat dishes were painstakingly picked out and decorated the side of my plate meal after meal. [...]]]></description>
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		<slash:comments>93</slash:comments>
		</item>
		<item>
		<title>Courgette, Red Pepper &amp; Mushroom Rice</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/courgette-red-pepper-mushroom-rice/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/courgette-red-pepper-mushroom-rice/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 23:45:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[3 Points]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[courgettes]]></category>
		<category><![CDATA[marrow]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[vegetable stock]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/11/10/courgette-red-pepper-mushroom-rice/</guid>
		<description><![CDATA[When I think of dieting food boring salads, boiled vegetables and banned sweets come to mind. Worse still, has anyone seen the 1974 recipe cards of Weight Watchers? Hah, now you have. It got just too lonely getting scarred for life viewing these grotesque food pictures that I had to drag you along. What happened [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/side-dish/courgette-red-pepper-mushroom-rice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Crunchy Rough Scottish Oatcakes</title>
		<link>http://www.greedygourmet.com/recipes-by-course/snacks/crunchy-rough-scottish-oatcakes/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/snacks/crunchy-rough-scottish-oatcakes/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 13:36:52 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Scottish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[bicarbonate of soda]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[unsalted butter]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/06/14/crunchy-rough-scottish-oatcakes/</guid>
		<description><![CDATA[A while back I decided to cut wheat from my diet for a whole year. One of the first things I did was stock up on oatcakes. They do make life a little bit easier and you can still enjoy your favourite toppings like Smoked Salmon Pâté or cheese on them. When Gabriel started eating [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/snacks/crunchy-rough-scottish-oatcakes/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Avocado, Grapefruit &amp; Spinach Salad</title>
		<link>http://www.greedygourmet.com/recipes-by-course/starters/avocado-grapefruit-spinach-salad/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/starters/avocado-grapefruit-spinach-salad/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 15:17:38 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2007/10/10/avocado-grapefruit-spinach-salad/</guid>
		<description><![CDATA[Avocado and grapefruit is just one of those classic combinations in a salad. The seriously rich and green taste of the avo is extremely well complemented by the sweet and fruitiness of the grapefruit. There is no need for salad dressing either, because more than enough grapefruit juice would have accumulated while you were in [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/starters/avocado-grapefruit-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Broccoli, Pea &amp; Leek Soup</title>
		<link>http://www.greedygourmet.com/recipes-by-course/starters/broccoli-pea-leek-soup/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/starters/broccoli-pea-leek-soup/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 17:58:59 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2007/08/15/broccoli-pea-leek-soup/</guid>
		<description><![CDATA[A very green soup indeed. Sometimes it is difficult to get your 5-a-day, but this soup really helps in this regard, not to mention all the fibre it contains. It seems like an unlikely combination but once you try it you&#8217;ll appreciate the verdant and robust taste of the broccoli, the sweetness of the peas [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/starters/broccoli-pea-leek-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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