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	<title>Greedy Gourmet &#187; Lactose Free</title>
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		<title>Porcini Mushroom Rubbed Rump Steak</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:47:36 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Marinades & Rubs]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[dried porcini mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rump steak]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3911</guid>
		<description><![CDATA[How would you cook one humungous piece of steak? To chop The Steak into smaller pieces would be shame and all novelty would be lost in the process. After deciding that The Steak should stay intact I went to rummage for an appropriate recipe to do the job; a marinade or something. Instead I found [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>Bacon, Cheese &amp; Potato Ostrich Egg Frittata</title>
		<link>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:10:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[ostrich egg]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3799</guid>
		<description><![CDATA[Pretty to look at but what exactly do you do with an ostrich egg?!? That’s what I was wondering as the gigantic egg, sent by Morrisons, sat in my refrigerator for a week. It was playing peek-a-boo games with me every time I opened the fridge door! Do I use it all in one dish, [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Grilled Apricot &amp; Hoisin Glazed Prawns</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/grilled-apricot-hoisin-glazed-prawns/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/grilled-apricot-hoisin-glazed-prawns/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:53:48 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[12 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3492</guid>
		<description><![CDATA[These babies are lip-smacking, finger-licking good! With the big three-oh looming next week I decided it’s time for a change… hopefully for the better. Somehow everywhere I look there’s clutter in the house. Is this what happens when you have children? They turn everything upside down, you get no free time and eventually things start [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>Caramelised Onion &amp; Potato Salad</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/caramelised-onion-potato-salad/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/caramelised-onion-potato-salad/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 14:00:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[22 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[new potatoes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[streaky bacon]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3324</guid>
		<description><![CDATA[A modern twist on an old favourite. Sometimes finely chopped raw onion can be enjoyed in small quantities but for a lot of people the taste is somewhat overwhelming. In contrast, caramelised onions lose their sharp bite and turn into irresistible, melt-in-the-mouth sweetness. One bite and you will be hooked. Promise. P.S. This salad makes [...]]]></description>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Honey Glazed Rack of Lamb</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/honey-glazed-rack-of-lamb/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/honey-glazed-rack-of-lamb/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 15:17:25 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[rack of lamb]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3082</guid>
		<description><![CDATA[Are you intimidated by a rack of lamb? Don’t be. I certainly was at first. The thought of this cut made me think of the Queen having it as a snack on a regular day or bankers eating it in posh restaurants. In stark contrast to lamb shanks and other stewing meats whose prices hover [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/honey-glazed-rack-of-lamb/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Honey &amp; Mustard Salad Dressing</title>
		<link>http://www.greedygourmet.com/recipes-by-dish/salad-dressings/honey-mustard-salad-dressing/</link>
		<comments>http://www.greedygourmet.com/recipes-by-dish/salad-dressings/honey-mustard-salad-dressing/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 10:49:10 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[cider vinegar]]></category>
		<category><![CDATA[cold-ressed rapeseed oil]]></category>
		<category><![CDATA[corn oil]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[vegetable oil]]></category>
		<category><![CDATA[wholegrain mustard]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2850</guid>
		<description><![CDATA[Spruce up any boring, old salad with this fabulous salad dressing. Spruce up any boring, old salad with this fabulous salad dressing. If you are a long-time reader you would know by now I’m not that keen on salad. My first question would be: “What’s in it?” Because heaven forbid if it’s just lettuce with [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-dish/salad-dressings/honey-mustard-salad-dressing/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Bombay Potatoes A.K.A Bombay Aloo</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/bombay-potatoes-a-k-a-bombay-aloo/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/bombay-potatoes-a-k-a-bombay-aloo/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 14:57:27 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[colantro]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[garam masala]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[mustard seeds]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=2556</guid>
		<description><![CDATA[What do you get when a potato and beetroot have a one night stand? A purple potato, of course! Last week UK’s first ever fully inside and out purple potato, called Purple Majesty, landed on the shelves of Sainsbury’s and the media had a field day. Unlike purple sprouting broccoli this purple potato retains its [...]]]></description>
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		<slash:comments>1</slash:comments>
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