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	<title>Greedy Gourmet &#187; Low Fat</title>
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	<link>http://www.greedygourmet.com</link>
	<description>It&#039;s all about food</description>
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		<title>Chicken, Mushroom &amp; Red Wine Casserole</title>
		<link>http://www.greedygourmet.com/2010/02/21/chicken-mushroom-red-wine-casserole/</link>
		<comments>http://www.greedygourmet.com/2010/02/21/chicken-mushroom-red-wine-casserole/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:10:44 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[chestnut mushrooms]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[redcurrant jelly]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1761</guid>
		<description><![CDATA[If Monday were to be repeated every day for a month I would be dead soon thereafter. Seriously. The day started like any usual weekday; after breakfast Gabriel watches a bit of TV while I load the dishes in the dishwasher and clean the kitchen a bit. The compost bin was overflowing with vegetable peelings [...]

<h3>Related Posts</h3>

<a href="http://www.greedygourmet.com/2008/06/02/leek-stuffed-chicken-breasts-with-a-creamy-white-wine-sauce/" rel="bookmark">Leek-Stuffed Chicken Breasts with a Creamy White Wine Sauce</a><!-- (20.2555)-->, 
<a href="http://www.greedygourmet.com/2009/05/27/pork-sausages-with-onion-red-wine-gravy/" rel="bookmark">Pork Sausages with Onion &#038; Red Wine Gravy</a><!-- (17.9537)-->, 
<a href="http://www.greedygourmet.com/2009/04/27/general-tso%e2%80%99s-chicken-salad/" rel="bookmark">General Tso’s Chicken Salad</a><!-- (16.1395)-->]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/2010/02/21/chicken-mushroom-red-wine-casserole/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Curried Carrot and Split Pea Soup</title>
		<link>http://www.greedygourmet.com/2010/01/20/curried-carrot-and-split-pea-soup/</link>
		<comments>http://www.greedygourmet.com/2010/01/20/curried-carrot-and-split-pea-soup/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:36:32 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cunflower oil]]></category>
		<category><![CDATA[curry paste]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[double cream]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[root ginger]]></category>
		<category><![CDATA[split yellow peas]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1621</guid>
		<description><![CDATA[There is no sign of winter leaving us any time soon, so we might as well get comfortable with a big cup of steaming soup. Like a lot of people I sometimes fall into a cooking rut, especially when it comes to soups. My Achilles’ heel is pumpkin soup. It can be plain, roasted or [...]

<h3>Related Posts</h3>

<a href="http://www.greedygourmet.com/2007/11/15/curried-butternut-squash-and-apple-soup/" rel="bookmark">Curried Butternut Squash and Apple Soup</a><!-- (27.0675)-->, 
<a href="http://www.greedygourmet.com/2007/08/15/broccoli-pea-leek-soup/" rel="bookmark">Broccoli, Pea &#038; Leek Soup</a><!-- (25.0777)-->, 
<a href="http://www.greedygourmet.com/2009/01/29/simple-carrot-soup/" rel="bookmark">Simple Carrot Soup</a><!-- (21.5025)-->]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/2010/01/20/curried-carrot-and-split-pea-soup/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Courgette, Red Pepper &amp; Mushroom Rice</title>
		<link>http://www.greedygourmet.com/2008/11/10/courgette-red-pepper-mushroom-rice/</link>
		<comments>http://www.greedygourmet.com/2008/11/10/courgette-red-pepper-mushroom-rice/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 23:45:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[3 Points]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[courgettes]]></category>
		<category><![CDATA[marrow]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[vegetable stock]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/11/10/courgette-red-pepper-mushroom-rice/</guid>
		<description><![CDATA[When I think of dieting food boring salads, boiled vegetables and banned sweets come to mind. Worse still, has anyone seen the 1974 recipe cards of Weight Watchers? Hah, now you have. It got just too lonely getting scarred for life viewing these grotesque food pictures that I had to drag you along. What happened [...]

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<a href="http://www.greedygourmet.com/2008/03/13/sweet-potato-rice/" rel="bookmark">Sweet Potato Rice</a><!-- (23.9619)-->, 
<a href="http://www.greedygourmet.com/2009/01/05/warm-butterbean-red-pepper-green-bean-and-mushroom-salad/" rel="bookmark">Warm Butterbean, Red Pepper, Green Bean and Mushroom Salad</a><!-- (19.7602)-->, 
<a href="http://www.greedygourmet.com/2009/02/10/cantonese-chicken-shiitake-mushroom-leek-and-water-chestnut-stew/" rel="bookmark">Cantonese Chicken, Shiitake Mushroom, Leek and Water Chestnut Stew</a><!-- (19.1431)-->]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/2008/11/10/courgette-red-pepper-mushroom-rice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Buck’s Fizz</title>
		<link>http://www.greedygourmet.com/2008/02/25/buck%e2%80%99s-fizz/</link>
		<comments>http://www.greedygourmet.com/2008/02/25/buck%e2%80%99s-fizz/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 22:13:57 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[sparkling wine]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/02/25/buck%e2%80%99s-fizz/</guid>
		<description><![CDATA[Warning: This drink will cause severe giggling fits even if the joke told wasn’t so funny. In extreme cases there was no joke. Your cheeks will turn a vivid red as if you put on too much blush, or in the case of men stole Ronald McDonald’s stash of red makeup paint. Lastly, expect to [...]

<h3>Related Posts</h3>

<a href="http://www.greedygourmet.com/2007/11/12/ruby-grapefruit-fizz/" rel="bookmark">Ruby Grapefruit Fizz</a><!-- (29.8958)-->, 
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<a href="http://www.greedygourmet.com/2009/05/14/strawberry-orange-juice/" rel="bookmark">Strawberry &#038; Orange Juice</a><!-- (15.8152)-->]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/2008/02/25/buck%e2%80%99s-fizz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ruby Grapefruit Fizz</title>
		<link>http://www.greedygourmet.com/2007/11/12/ruby-grapefruit-fizz/</link>
		<comments>http://www.greedygourmet.com/2007/11/12/ruby-grapefruit-fizz/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 20:26:04 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[caster sugar]]></category>
		<category><![CDATA[lemon sorbet]]></category>
		<category><![CDATA[ruby grapefruit]]></category>
		<category><![CDATA[soda water]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2007/11/12/ruby-grapefruit-fizz/</guid>
		<description><![CDATA[When Neil and I got to know each other, I told him when celebrating I like to drink champagne mixed with orange juice. &#8220;Oh, you mean Buck&#8217;s Fizz,&#8221; he said. At that moment I gave him a blank look, which quickly turned into a worried expression, wondering if he&#8217;s from planet Cuckoo. A few years [...]

<h3>Related Posts</h3>

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<a href="http://www.greedygourmet.com/2007/10/10/avocado-grapefruit-spinach-salad/" rel="bookmark">Avocado, Grapefruit &#038; Spinach Salad</a><!-- (19.539)-->, 
<a href="http://www.greedygourmet.com/2009/05/14/strawberry-orange-juice/" rel="bookmark">Strawberry &#038; Orange Juice</a><!-- (12.3675)-->]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/2007/11/12/ruby-grapefruit-fizz/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado, Grapefruit &amp; Spinach Salad</title>
		<link>http://www.greedygourmet.com/2007/10/10/avocado-grapefruit-spinach-salad/</link>
		<comments>http://www.greedygourmet.com/2007/10/10/avocado-grapefruit-spinach-salad/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 15:17:38 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2007/10/10/avocado-grapefruit-spinach-salad/</guid>
		<description><![CDATA[Avocado and grapefruit is just one of those classic combinations in a salad. The seriously rich and green taste of the avo is extremely well complemented by the sweet and fruitiness of the grapefruit. There is no need for salad dressing either, because more than enough grapefruit juice would have accumulated while you were in [...]

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<a href="http://www.greedygourmet.com/2007/11/12/ruby-grapefruit-fizz/" rel="bookmark">Ruby Grapefruit Fizz</a><!-- (18.6167)-->]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/2007/10/10/avocado-grapefruit-spinach-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Broccoli, Pea &amp; Leek Soup</title>
		<link>http://www.greedygourmet.com/2007/08/15/broccoli-pea-leek-soup/</link>
		<comments>http://www.greedygourmet.com/2007/08/15/broccoli-pea-leek-soup/#comments</comments>
		<pubDate>Wed, 15 Aug 2007 17:58:59 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2007/08/15/broccoli-pea-leek-soup/</guid>
		<description><![CDATA[A very green soup indeed. Sometimes it is difficult to get your 5-a-day, but this soup really helps in this regard, not to mention all the fibre it contains. It seems like an unlikely combination but once you try it you&#8217;ll appreciate the verdant and robust taste of the broccoli, the sweetness of the peas [...]

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<a href="http://www.greedygourmet.com/2009/08/10/courgette-and-avocado-pear-soup/" rel="bookmark">Courgette and Avocado Pear Soup</a><!-- (23.3995)-->, 
<a href="http://www.greedygourmet.com/2007/08/31/butter-bean-bacon-thyme-soup/" rel="bookmark">Butter Bean, Bacon &#038; Thyme Soup</a><!-- (23.2221)-->]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/2007/08/15/broccoli-pea-leek-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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