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	<title>Greedy Gourmet &#187; Low Fat</title>
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		<title>Spicy Low-Fat Potato Wedges with Mint Raita</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:25:02 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[dried chili flakes]]></category>
		<category><![CDATA[plain low-fat yogurt]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4156</guid>
		<description><![CDATA[Ah, the joy of dieting. At last the summer holidays have finished and Gabriel has started going to school full-time. My boy’s so eager to go he literally runs to his taxi without saying goodbye, barely remembering to take his school bags with him. I’ll try not to take it too personally &#8211; surely I’m [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Porcini Mushroom Rubbed Rump Steak</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:47:36 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Marinades & Rubs]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[dried porcini mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rump steak]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3911</guid>
		<description><![CDATA[How would you cook one humungous piece of steak? To chop The Steak into smaller pieces would be shame and all novelty would be lost in the process. After deciding that The Steak should stay intact I went to rummage for an appropriate recipe to do the job; a marinade or something. Instead I found [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Grilled Apricot &amp; Hoisin Glazed Prawns</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/grilled-apricot-hoisin-glazed-prawns/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/grilled-apricot-hoisin-glazed-prawns/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:53:48 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[12 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3492</guid>
		<description><![CDATA[These babies are lip-smacking, finger-licking good! With the big three-oh looming next week I decided it’s time for a change… hopefully for the better. Somehow everywhere I look there’s clutter in the house. Is this what happens when you have children? They turn everything upside down, you get no free time and eventually things start [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Chicken, Mushroom &amp; Red Wine Casserole</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/chicken-mushroom-red-wine-casserole/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/chicken-mushroom-red-wine-casserole/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 12:10:44 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Casserole]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[chestnut mushrooms]]></category>
		<category><![CDATA[chicken breasts]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[plain flour]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[redcurrant jelly]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vegetable oil]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1761</guid>
		<description><![CDATA[If Monday were to be repeated every day for a month I would be dead soon thereafter. Seriously. The day started like any usual weekday; after breakfast Gabriel watches a bit of TV while I load the dishes in the dishwasher and clean the kitchen a bit. The compost bin was overflowing with vegetable peelings [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Curried Carrot and Split Pea Soup</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/curried-carrot-and-split-pea-soup/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/curried-carrot-and-split-pea-soup/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:36:32 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cunflower oil]]></category>
		<category><![CDATA[curry paste]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[double cream]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[root ginger]]></category>
		<category><![CDATA[split yellow peas]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=1621</guid>
		<description><![CDATA[There is no sign of winter leaving us any time soon, so we might as well get comfortable with a big cup of steaming soup. Like a lot of people I sometimes fall into a cooking rut, especially when it comes to soups. My Achilles’ heel is pumpkin soup. It can be plain, roasted or [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/curried-carrot-and-split-pea-soup/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Simple Butternut Squash Soup</title>
		<link>http://www.greedygourmet.com/recipes-by-course/starters/simple-butternut-squash-soup/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/starters/simple-butternut-squash-soup/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 14:22:16 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[0 ProPoints]]></category>
		<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Food for Kids]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carbohydrates]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/02/12/simple-butternut-squash-soup/</guid>
		<description><![CDATA[When I was a typical kid, I was a finicky eater especially when it came to vegetables. As far as I can remember the only veggies I ate were peas, carrots, mushrooms, cauliflower and potatoes. Tiny onion pieces in meat dishes were painstakingly picked out and decorated the side of my plate meal after meal. [...]]]></description>
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		<slash:comments>93</slash:comments>
		</item>
		<item>
		<title>Courgette, Red Pepper &amp; Mushroom Rice</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/courgette-red-pepper-mushroom-rice/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/courgette-red-pepper-mushroom-rice/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 23:45:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[3 Points]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[courgettes]]></category>
		<category><![CDATA[marrow]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[scallions]]></category>
		<category><![CDATA[spring onions]]></category>
		<category><![CDATA[vegetable stock]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/11/10/courgette-red-pepper-mushroom-rice/</guid>
		<description><![CDATA[When I think of dieting food boring salads, boiled vegetables and banned sweets come to mind. Worse still, has anyone seen the 1974 recipe cards of Weight Watchers? Hah, now you have. It got just too lonely getting scarred for life viewing these grotesque food pictures that I had to drag you along. What happened [...]]]></description>
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		<slash:comments>3</slash:comments>
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