Avocado, Grapefruit & Spinach Salad

Avocado, Grapefruit & Spinach Salad

Avocado and grapefruit is just one of those classic combinations in a salad. The seriously rich and green taste of the avo is extremely well complemented by the sweet and fruitiness of the grapefruit. There is no need for salad dressing either, because more than enough grapefruit juice would have accumulated while you were in the process of peeling and segmenting the citrus fruit. Since grapefruit possesses the same qualities as lemon, it will keep the avo from turning brown. To prepare the spinach leaves you use the technique the French call “en chiffonnade”, “chiffon” meaning rags. (In Michelle language that would mean “to raggify”.) Take a few leaves at a time and roll them into a tight cigar before finely cutting. The leaves unroll into tiny, delicate “rags”. The lightness of the salad is unreal and would make an excellent starter.

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Broccoli, Pea & Leek Soup

Broccoli, Pea & Leek Soup

A very green soup indeed. Sometimes it is difficult to get your 5-a-day, but this soup really helps in this regard, not to mention all the fibre it contains. It seems like an unlikely combination but once you try it you’ll appreciate the verdant and robust taste of the broccoli, the sweetness of the peas and the “leeky” flavour. The potato helps to give the soup a bit more “weight”, in other words more substance so that it can easily be served as a main meal. What’s more this soup can be enjoyed year round.
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