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	<title>Greedy Gourmet &#187; Low Sodium</title>
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		<title>Easy Plum &amp; Port Crumble</title>
		<link>http://www.greedygourmet.com/recipes-by-course/desserts/easy-plum-port-crumble/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/desserts/easy-plum-port-crumble/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 10:36:03 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[ground almonds]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[porridge oats]]></category>
		<category><![CDATA[port]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[unsalted butter]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4221</guid>
		<description><![CDATA[Fancy emigrating? It’s not easy and probably never will be. My journey started seven years ago when I made a move to UK to live with Neil. The big change along with all the packing I found exhilarating but at the same time just as stressful. The most tedious part of that episode was passport [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Porcini Mushroom Rubbed Rump Steak</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:47:36 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Marinades & Rubs]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[dried porcini mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rump steak]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3911</guid>
		<description><![CDATA[How would you cook one humungous piece of steak? To chop The Steak into smaller pieces would be shame and all novelty would be lost in the process. After deciding that The Steak should stay intact I went to rummage for an appropriate recipe to do the job; a marinade or something. Instead I found [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Mixed Berry &amp; Orange Smoothie</title>
		<link>http://www.greedygourmet.com/recipes-by-course/beverages/mixed-berry-orange-smoothie/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/beverages/mixed-berry-orange-smoothie/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 14:26:22 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Food for Kids]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[black currants]]></category>
		<category><![CDATA[blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[caster sugar]]></category>
		<category><![CDATA[light cream]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[red currants]]></category>
		<category><![CDATA[single cream]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3214</guid>
		<description><![CDATA[Which kitchen gadget do you find most useful in the kitchen? Since discovering the handheld blender, which purees soups for me with a simple press of a button, the old-fashioned jug blender became obsolete &#8211; to me at least. Until I had children. A lot of mothers sit with fussy eaters and as we all [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Simple Butternut Squash Soup</title>
		<link>http://www.greedygourmet.com/recipes-by-course/starters/simple-butternut-squash-soup/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/starters/simple-butternut-squash-soup/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 14:22:16 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[0 ProPoints]]></category>
		<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Food for Kids]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carbohydrates]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/02/12/simple-butternut-squash-soup/</guid>
		<description><![CDATA[When I was a typical kid, I was a finicky eater especially when it came to vegetables. As far as I can remember the only veggies I ate were peas, carrots, mushrooms, cauliflower and potatoes. Tiny onion pieces in meat dishes were painstakingly picked out and decorated the side of my plate meal after meal. [...]]]></description>
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		<slash:comments>93</slash:comments>
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		<title>Buck’s Fizz</title>
		<link>http://www.greedygourmet.com/recipes-by-course/beverages/buck%e2%80%99s-fizz/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/beverages/buck%e2%80%99s-fizz/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 22:13:57 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[champagne]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[sparkling wine]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/02/25/buck%e2%80%99s-fizz/</guid>
		<description><![CDATA[Warning: This drink will cause severe giggling fits even if the joke told wasn’t so funny. In extreme cases there was no joke. Your cheeks will turn a vivid red as if you put on too much blush, or in the case of men stole Ronald McDonald’s stash of red makeup paint. Lastly, expect to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Avocado, Grapefruit &amp; Spinach Salad</title>
		<link>http://www.greedygourmet.com/recipes-by-course/starters/avocado-grapefruit-spinach-salad/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/starters/avocado-grapefruit-spinach-salad/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 15:17:38 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2007/10/10/avocado-grapefruit-spinach-salad/</guid>
		<description><![CDATA[Avocado and grapefruit is just one of those classic combinations in a salad. The seriously rich and green taste of the avo is extremely well complemented by the sweet and fruitiness of the grapefruit. There is no need for salad dressing either, because more than enough grapefruit juice would have accumulated while you were in [...]]]></description>
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		<slash:comments>1</slash:comments>
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