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	<title>Greedy Gourmet &#187; Diabetic</title>
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		<title>Baked Whole Tilapia with Butter &amp; Herbs</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/baked-whole-tilapia-with-butter-herbs/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/baked-whole-tilapia-with-butter-herbs/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:29:52 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4518</guid>
		<description><![CDATA[Recently fresh tilapia has become available in British supermarkets. The fish is old news to Asia and USA, who have been exporting the frozen goods to UK. Now The Fish Company started farming tilapia in Yorkshire and Lincolnshire and the fish are fed 100% GM free food. There are plenty of good things about tilapia. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Bacon, Cheese &amp; Potato Ostrich Egg Frittata</title>
		<link>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:10:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[ostrich egg]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3799</guid>
		<description><![CDATA[Pretty to look at but what exactly do you do with an ostrich egg?!? That’s what I was wondering as the gigantic egg, sent by Morrisons, sat in my refrigerator for a week. It was playing peek-a-boo games with me every time I opened the fridge door! Do I use it all in one dish, [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Moules à la Marinière</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/moules-a-la-mariniere/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/moules-a-la-mariniere/#comments</comments>
		<pubDate>Wed, 11 May 2011 18:52:02 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[9 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Belgian]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3418</guid>
		<description><![CDATA[Let’s face it. Life, as we know it, is complicated. Gone are the days when a man could sit on his boat all day, bring his wife some fish and she’ll actually be happy. Now he has to run errands, change the baby’s nappy and even do some cooking. Gone are the days when a [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Simple Butternut Squash Soup</title>
		<link>http://www.greedygourmet.com/recipes-by-course/starters/simple-butternut-squash-soup/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/starters/simple-butternut-squash-soup/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 14:22:16 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[0 ProPoints]]></category>
		<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Baby Food]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Food for Kids]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carbohydrates]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chicken stock]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2009/02/12/simple-butternut-squash-soup/</guid>
		<description><![CDATA[When I was a typical kid, I was a finicky eater especially when it came to vegetables. As far as I can remember the only veggies I ate were peas, carrots, mushrooms, cauliflower and potatoes. Tiny onion pieces in meat dishes were painstakingly picked out and decorated the side of my plate meal after meal. [...]]]></description>
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		<slash:comments>93</slash:comments>
		</item>
		<item>
		<title>Crunchy Rough Scottish Oatcakes</title>
		<link>http://www.greedygourmet.com/recipes-by-course/snacks/crunchy-rough-scottish-oatcakes/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/snacks/crunchy-rough-scottish-oatcakes/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 13:36:52 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[High Fibre]]></category>
		<category><![CDATA[Scottish]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[bicarbonate of soda]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[unsalted butter]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/06/14/crunchy-rough-scottish-oatcakes/</guid>
		<description><![CDATA[A while back I decided to cut wheat from my diet for a whole year. One of the first things I did was stock up on oatcakes. They do make life a little bit easier and you can still enjoy your favourite toppings like Smoked Salmon Pâté or cheese on them. When Gabriel started eating [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Haricot Bean &amp; Parmesan Soup</title>
		<link>http://www.greedygourmet.com/recipes-by-course/starters/haricot-bean-parmesan-soup/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/starters/haricot-bean-parmesan-soup/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 22:02:38 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[haricot beans]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[vegetable stock]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2008/02/02/haricot-bean-parmesan-soup/</guid>
		<description><![CDATA[The reason I love soups is because they are just so versatile. Almost any ingredient can be transformed into a soup and more often that not you hit the jackpot. If not, chances are you can save your creation most of the time, by diluting it, adding salt or cream, you get the idea. Haricot [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/starters/haricot-bean-parmesan-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Roasted Chestnuts</title>
		<link>http://www.greedygourmet.com/recipes-by-course/snacks/roasted-chestnuts/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/snacks/roasted-chestnuts/#comments</comments>
		<pubDate>Fri, 16 Nov 2007 16:05:56 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[chestnuts]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/2007/11/16/roasted-chestnuts/</guid>
		<description><![CDATA[The weather was foul. Steel grey clouds were threatening to send us even more pesky snow, and icy winds cut through us like sharp blades. You guessed it. We were in London. It was December 1997, my first trip to Europe. Outside the British Museum my father dragged my mother and me to a street [...]]]></description>
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		<slash:comments>15</slash:comments>
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