You are here: Home / Archives for 5. Special Diets / Wheat Free

Baked Whole Tilapia with Butter & Herbs

Monday, 28 November 2011 By 3 Comments

Recently fresh tilapia has become available in British supermarkets.

Baked Whole Tilapia with Butter & Herbs

[Read more...]

Filed Under: b) 30 - 60 mins, Diabetic, Gluten Free, Main Course, Wheat Free

Spicy Low-Fat Potato Wedges with Mint Raita

Thursday, 15 September 2011 By 5 Comments

Ah, the joy of dieting.

Spicy Low Fat Potato Wedges with Mint Raita

[Read more...]

Filed Under: 3 ProPoints, c) 1 - 2 hrs, Low Calorie, Low Fat, Roasts, Side Dish, Vegetarian, Wheat Free Tagged With: , , ,

Porcini Mushroom Rubbed Rump Steak

Tuesday, 5 July 2011 By 8 Comments

How would you cook one humungous piece of steak?

Porcini Mushroom Rubbed Rump Steak

[Read more...]

Filed Under: 6 ProPoints, a) 30 mins or less, Dairy Free, Gluten Free, Lactose Free, Low Fat, Low Sodium, Main Course, Marinades & Rubs, Wheat Free Tagged With: , , , , ,

Bacon, Cheese & Potato Ostrich Egg Frittata

Monday, 27 June 2011 By 8 Comments

Pretty to look at but what exactly do you do with an ostrich egg?!?

Bacon, Cheese & Potato Ostrich Egg Frittata

[Read more...]

Filed Under: 6 ProPoints, Breakfast/Brunch, c) 1 - 2 hrs, Diabetic, Gluten Free, Lactose Free, Wheat Free Tagged With: , , , ,

Grilled Apricot & Hoisin Glazed Prawns

Tuesday, 24 May 2011 By 9 Comments

These babies are lip-smacking, finger-licking good!

Grilled Apricot & Hoisin Glazed Prawns

[Read more...]

Filed Under: 12 ProPoints, b) 30 - 60 mins, Dairy Free, Gluten Free, Lactose Free, Low Fat, Main Course, Wheat Free

Moules à la Marinière

Wednesday, 11 May 2011 By 4 Comments

Let’s face it. Life, as we know it, is complicated.

Moules à la Marinière

[Read more...]

Filed Under: 9 ProPoints, b) 30 - 60 mins, Belgian, Diabetic, French, Gluten Free, Main Course, Wheat Free

Caramelised Onion & Potato Salad

Tuesday, 5 April 2011 By 14 Comments

A modern twist on an old favourite.

Caramelised Onion & Potato Salad

[Read more...]

Filed Under: 22 ProPoints, b) 30 - 60 mins, Gluten Free, Lactose Free, Main Course, Salad, Wheat Free Tagged With: , , , , , , , ,

Mixed Berry & Orange Smoothie

Saturday, 26 March 2011 By 10 Comments

Which kitchen gadget do you find most useful in the kitchen?

Mixed Berry & Orange Smoothie

[Read more...]

Filed Under: 3 ProPoints, a) 30 mins or less, Beverages, Food for Kids, Gluten Free, Low Sodium, Vegetarian, Wheat Free Tagged With: , , , , , , , ,

Beef Fillet with Garlic & Mustard Butter

Monday, 21 March 2011 By 9 Comments

Afraid of curdling sauces? Flavoured butter is the way to go!

Beef Fillet with Garlic & Mustard Butter

[Read more...]

Filed Under: 12 ProPoints, b) 30 - 60 mins, Gluten Free, Main Course, Sauces, Wheat Free Tagged With: , , , ,

Honey Glazed Rack of Lamb

Tuesday, 1 March 2011 By 7 Comments

Are you intimidated by a rack of lamb? Don’t be.

Honey Glazed Rack of Lamb

[Read more...]

Filed Under: b) 30 - 60 mins, Dairy Free, Gluten Free, Lactose Free, Main Course, Roasts, Wheat Free Tagged With: , ,