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	<title>Greedy Gourmet &#187; Wheat Free</title>
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		<title>Baked Whole Tilapia with Butter &amp; Herbs</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/baked-whole-tilapia-with-butter-herbs/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/baked-whole-tilapia-with-butter-herbs/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 21:29:52 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4518</guid>
		<description><![CDATA[Recently fresh tilapia has become available in British supermarkets. The fish is old news to Asia and USA, who have been exporting the frozen goods to UK. Now The Fish Company started farming tilapia in Yorkshire and Lincolnshire and the fish are fed 100% GM free food. There are plenty of good things about tilapia. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Spicy Low-Fat Potato Wedges with Mint Raita</title>
		<link>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/side-dish/spicy-low-fat-potato-wedges-with-mint-raita/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:25:02 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[3 ProPoints]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Roasts]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[cumin seeds]]></category>
		<category><![CDATA[dried chili flakes]]></category>
		<category><![CDATA[plain low-fat yogurt]]></category>
		<category><![CDATA[potatoes]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=4156</guid>
		<description><![CDATA[Ah, the joy of dieting. At last the summer holidays have finished and Gabriel has started going to school full-time. My boy’s so eager to go he literally runs to his taxi without saying goodbye, barely remembering to take his school bags with him. I’ll try not to take it too personally &#8211; surely I’m [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Porcini Mushroom Rubbed Rump Steak</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/porcini-mushroom-rubbed-rump-steak/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 10:47:36 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[a) 30 mins or less]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Marinades & Rubs]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[dried porcini mushrooms]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[rump steak]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3911</guid>
		<description><![CDATA[How would you cook one humungous piece of steak? To chop The Steak into smaller pieces would be shame and all novelty would be lost in the process. After deciding that The Steak should stay intact I went to rummage for an appropriate recipe to do the job; a marinade or something. Instead I found [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Bacon, Cheese &amp; Potato Ostrich Egg Frittata</title>
		<link>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/breakfast-and-brunch/bacon-cheese-potato-ostrich-egg-frittata/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:10:46 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[6 ProPoints]]></category>
		<category><![CDATA[Breakfast/Brunch]]></category>
		<category><![CDATA[c) 1 - 2 hrs]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[ostrich egg]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[spring onions]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3799</guid>
		<description><![CDATA[Pretty to look at but what exactly do you do with an ostrich egg?!? That’s what I was wondering as the gigantic egg, sent by Morrisons, sat in my refrigerator for a week. It was playing peek-a-boo games with me every time I opened the fridge door! Do I use it all in one dish, [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Grilled Apricot &amp; Hoisin Glazed Prawns</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/grilled-apricot-hoisin-glazed-prawns/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/grilled-apricot-hoisin-glazed-prawns/#comments</comments>
		<pubDate>Tue, 24 May 2011 09:53:48 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[12 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3492</guid>
		<description><![CDATA[These babies are lip-smacking, finger-licking good! With the big three-oh looming next week I decided it’s time for a change… hopefully for the better. Somehow everywhere I look there’s clutter in the house. Is this what happens when you have children? They turn everything upside down, you get no free time and eventually things start [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Moules à la Marinière</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/moules-a-la-mariniere/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/moules-a-la-mariniere/#comments</comments>
		<pubDate>Wed, 11 May 2011 18:52:02 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[9 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Belgian]]></category>
		<category><![CDATA[Diabetic]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Wheat Free]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3418</guid>
		<description><![CDATA[Let’s face it. Life, as we know it, is complicated. Gone are the days when a man could sit on his boat all day, bring his wife some fish and she’ll actually be happy. Now he has to run errands, change the baby’s nappy and even do some cooking. Gone are the days when a [...]]]></description>
		<wfw:commentRss>http://www.greedygourmet.com/recipes-by-course/main-course/moules-a-la-mariniere/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Caramelised Onion &amp; Potato Salad</title>
		<link>http://www.greedygourmet.com/recipes-by-course/main-course/caramelised-onion-potato-salad/</link>
		<comments>http://www.greedygourmet.com/recipes-by-course/main-course/caramelised-onion-potato-salad/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 14:00:06 +0000</pubDate>
		<dc:creator>Michelle</dc:creator>
				<category><![CDATA[22 ProPoints]]></category>
		<category><![CDATA[b) 30 - 60 mins]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lactose Free]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Wheat Free]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[new potatoes]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[streaky bacon]]></category>

		<guid isPermaLink="false">http://www.greedygourmet.com/?p=3324</guid>
		<description><![CDATA[A modern twist on an old favourite. Sometimes finely chopped raw onion can be enjoyed in small quantities but for a lot of people the taste is somewhat overwhelming. In contrast, caramelised onions lose their sharp bite and turn into irresistible, melt-in-the-mouth sweetness. One bite and you will be hooked. Promise. P.S. This salad makes [...]]]></description>
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		<slash:comments>14</slash:comments>
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