Baked Cod with a Parmesan and Parsley Crust

Create a sophisticated meal under 30 minutes. Cooking cod is very easy and satisfying!

Crumbed Cod

When I just settled down in the UK I couldn’t help but find menus in stylish restaurants a bit pompous. Who cares whether a duck is a Gressingham one, the scallops from Isle of Man and the pork is Gloucestershire Old Spot? It all just sounded pretentious and an excuse to push up the prices just a wee bit more.


Recently I was offered Skrei cod and I couldn’t help but think this is just another public relations exercise for an average piece of cod. Boy, was I wrong. The fillets are long, with glistening white flesh; meaty and thick. Raw, it’s wonderful in a ceviche, and cooked it literally falls apart with a touch of a fork.

More interesting tidbits about this fish:

  • The fish is approximately 5 years old when it is line caught.
  • Quality is paramount and only fish with perfect skin, i.e. no imperfections or injuries, have the SKREI® brand fastened to the forward dorsal fin. Twenty five years ago the civilised Norwegians have banned discarding, so no fish is wasted.
  • It is packaged within 12 hours of being caught and stored on ice at a temperature between 0° and 4° Celsius.
  • There are obvious fat lines between the flakes of muscle and as soon as it’s cooked the whole delicacy becomes melt in the mouth.


So next time you see Skrei on the menu, only available between January and April, you should start quivering with excitement like a dog whose mistress’ just dropped the roasted leg of lamb on the floor. That’s an order.

Lastly, my local butcher made away with his Gloucestershire Old Spot pigs because the sows don’t care whether they’re lying on their piglets, ignoring their dying squeals. The last time my exorbitant Isle of Man scallops were freakishly small albeit flavoursome. Gressingham duck’s quality took a nosedive. So take heed, continue reading menus with a pinch of salt.

Love fish? Check out these cookbooks:

This recipe works for standard cod and other fish varieties as well.


On another note, I’m super excited to tell you that I’ve recently joined Pinterest. It’s addictive to browse the millions of boards and pin away. Why not sign up and follow my Greedy Gourmet boards? My photo badges are irresistible, if I may say so.

Another noteworthy blogger to follow is Anne from Anne’s Kitchen She’s got an impressive array of boards to follow too.


Right, let’s get cooking!

Bread squares

Adjusting the recipe for Special Diets

There are only five ingredients used in this recipe. One of them is white bread but feel free to use wheat/gluten free bread if you’re intolerant. Cod is high in protein and low in cholesterol. It is also ideal to serve to diabetics, granted you don’t pimp it up too much. Kids love it too – it’s a step up from fish fingers!

In the blender

Next up, add the bread and parsley…

Blender contents

… and don’t forget the Parmesan.

Crumb blend

Give it a whizz in the food processor.

Melted butter

Add the melted butter and give it one more whizz. The breadcrumb mixture will almost resemble couscous now.

Blended flavoured bread mixture

I used Lakeland’s Stick Blender which left me majorly impressed with the product. You can feel the sheer power of the motor at the touch of a button and this mix was ready within a matter of seconds. It comes with a handy storage bag and other snazzy attachments.

Fish fillets

Wash and dry your fish fillets and place them on the baking tray.

Salted fish

Season them.

Raw cod with crust

Now for the fun part. Coat the fillets with the crumbs. Try and coat the fillets with as thick layers of crumbs as possible. When they’re cooked, the cod will have an fantastic crunchy crust. Place them in the preheated oven and cook. Thicker fillets will take a few minutes extra to cook. Test it with a fork. If the flakes are opaque and give way under little pressure it means it’s cooked. If the flesh remains intact you’ve got to bake it for just a little bit longer.

Cooked White Fish

And that is all there is to this recipe. Simple!

What can you serve with Baked Cod?

In the summer you can typically serve fish with a salad, such as coleslaw or a green, leafy one. In the winter, or if you fancy a complete hot meal roasted potatoes, rice, creamed spinach, steamed broccoli, baked sweet potato and roasted tomatoes will work. Obviously not all together!


Looking for more fish inspiration? Here’s what other bloggers came up with:


5.0 from 2 reviews

Baked Cod with a Parmesan and Parsley Crust
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 207.8g
  • Calories: 278
  • Fat: 8.2g
  • Saturated fat: 4g
  • Unsaturated fat: 0
  • Trans fat: 0
  • Carbohydrates: 10.5g
  • Sugar: 0.6g
  • Sodium: 238mg
  • Fiber: 0.4g
  • Protein: 35.3g
  • Cholesterol: 18mg

Recipe type: Main Course
Cuisine: British
Prep time: 
Cook time: 
Total time: 

An easy mid-week dinner which is ready under 30 minutes.
Ingredients
  • 2 slices white bread, crusts removed
  • 1 small bunch parsley
  • 55g (2 oz) Parmesan, grated
  • 15g (½ oz) butter, melted
  • 4 x 175g (6 oz) cod fillets
Instructions
  1. Preheat the oven to 200°C/400°F/gas mark 6.
  2. Place bread, parsley and cheese in a blender and process until the mixture is crumbly.
  3. Add the melted butter to the mixture and give it another whizz.
  4. Season the fish then spread the crumb mixture on top.
  5. Bake cod for 8-10 minutes, until cooked through. Thicker fillets will need a few more minutes to cook.
  6. Serve immediately.
Notes
Serve with new potatoes and a green, leafy salad.

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Comments

  1. Irene Wright says

    you can try this recipe with most fish especially such as cod or pollock. It’s certainly better than loads of batter on fish and must be healthier for you.

  2. jayne southern (D1) says

    Hi Michelle, this Skrei cod recipe sounds great, I will be trying it once I track down this fish..failing that I’ll use as good a cod as I can get! Thanks. (Like the pin board too). Jayne.

    • says

      You won’t be disappointed with Skrei but you’ll have to wait a little while for it to come back in season; between January and April.

      I’m systematically adding all Greedy Gourmet’s recipes to Pinterest, so pin your heart out. :-)

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