Fish on its own already tastes so good that you rarely need anything else to liven it up.
If you decide to jazz it up a bit be careful not to adulterate the delicate flavour by using overwhelming seasonings. Lemon butter sauce is a standard accompaniment served in South African fish restaurants, which brings out the full and vibrant flavour of fish and seafood. By simply adding some garlic there’s a whole new twist on things!
Pan-Fried Seabass with Garlic Lemon Butter Sauce and Spring Vegetables
Prep 10 minutes
Cook 5 minutes
Total 15 minutes
Author: Michelle Minnaar
- 30ml (2 tbsp) butter
- 600g (1.3 lbs) sea bass fillets
- salt and freshly ground pepper
garlic lemon butter sauce
- 4 cloves garlic, crushed
- 60g (2 oz) butter
- juice of 1 lemon
- Melt the butter in a large frying pan. Fry sea bass, turning once halfway through cooking time. Cook until opaque and moist on the inside, 4 to 8 minutes.
- In a small saucepan, gently melt the butter. When it starts sizzling add the garlic and let it sizzle for a minute or two, allowing the garlic to infuse the butter. Lower the heat to the minimum setting, add the lemon juice, stir and let it heat through. Season to taste. Drizzle over the fish fillets when it is served.
- You will notice there are other vegetables in the picture above. The new potatoes were boiled first and allowed to cool. It was then fried with some butter in a large frying pan until crisp. At the last minute the red pepper was
chuckedlovingly added in with the potatoes and flash fried for a few minutes. The asparagus was simply steamed.
- The sauce above is tailored to my taste. Feel free to play with the garlic, butter and lemon juice ratios until it suits you.
- The recipe for the sauce above only makes a small amount. Double the amount if you rave about sauces.
Serving Size 1 serving
Amount Per Serving
% Daily Value
Total Fat 9.3g
Saturated Fat 4.5g
Total Carbohydrates 0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.