Description
Get creative with this unique banana peel chutney recipe. Transform banana peels into a flavorful condiment that's both sustainable and delicious!
Ingredients
Units
Scale
- 6 ripe banana peels
- 2 tbsp coconut oil
- 2 medium red onions, peeled and finely diced
- 2 green chillies, thinly sliced
- 7g (1 tsp) salt
- 19g (3 tbsp) curry powder
- 5g (1 tbsp) mustard seeds
- 2 whole star anise
- 13g (1 tbsp) brown sugar
- 1 ripe banana
- 500ml (2 cups) orange juice
Instructions
- Begin by submerging the brown banana peels in cold water for one hour, making sure to change the water twice within that time frame. Then, drain the water.
- Transfer the peels to a saucepan with fresh water and bring it to a boil. Let it simmer for 5 minutes before draining it again and allowing it to cool.
- Once cooled, roughly dice the peels into small fragments.
- Next, warm the coconut oil in a large saucepan over medium heat.
- Add the onion, chillies, and salt. Cook for 5 minutes, stirring occasionally.
- Stir in the mustard seeds, curry powder, star anise, brown sugar, the diced banana peel, and one chopped banana.
- After a few minutes, pour in the orange juice and allow the mixture to simmer for 10 minutes until it reaches a jam-like consistency.
- Transfer the final product into sterilised jars and store them in the refrigerator for a maximum of one month.
Notes
- You can use a neutral oil such as vegetable or sunflower if you don’t want to use coconut oil.
- Prep Time: 1 hour 15 minutes
- Cook Time: 30 minutes
- Category: Condiment
- Method: Boil
- Cuisine: Indian
Nutrition
- Serving Size:
- Calories: 53
- Sugar: 5.7 g
- Sodium: 137.6 mg
- Fat: 1.7 g
- Saturated Fat: 1.2 g
- Trans Fat: 0 g
- Carbohydrates: 9.6 g
- Fiber: 1.3 g
- Protein: 0.8 g
- Cholesterol: 0 mg