Why Chickpeas Are Your New Favorite Ingredient

Chickpeas have swiftly climbed the ranks to become a pantry staple for their incredible versatility and health benefits. Whether whipping up a quick hummus, tossing them into a hearty salad, or using them as a base for a robust stew, these little legumes pack a nutritional punch while adding a satisfying texture to any dish.

This collection displays how chickpeas can enhance a variety of recipes, making them a go-to ingredient for both nutritious and delicious meals. Get ready to give your cooking a boost with these creative chickpea-based recipes.

1. Beet Hummus

Experience the vibrant Beet Hummus, a twist on the classic with a sweet earthy flavor and stunning color, making it perfect for any party spread.

• Grab the recipe here: Beet Hummus

2. Four Bean Salad

This Four Bean Salad is a protein-packed dish that combines chickpeas with three other beans, dressed in a light vinaigrette, ideal for a nutritious side or meal prep staple.

• Grab the recipe here: Four Bean Salad

3. Butternut Chickpea Burger

Enjoy a hearty and flavorful Butternut Chickpea Burger, where chickpeas meet sweet butternut squash in a delightful patty that's both satisfying and packed with nutrients.

• Grab the recipe here: Butternut Chickpea Burger

4. Harissa Chicken

Spice up your dinner with Harissa Chicken, a dish that combines succulent chicken thighs with the fiery flavors of harissa paste and a chickpea medley.

• Grab the recipe here: Harissa Chicken

5. Roasted Chickpeas

Crunchy, spicy, and utterly addictive, these Roasted Chickpeas make the perfect snack or a crispy addition to salads and bowls.

• Grab the recipe here: Roasted Chickpeas

6. Bell Peppers Stuffed with Couscous, Pine Nuts, and Raisins

These Bell Peppers Stuffed with Couscous, Pine Nuts, and Raisins offer a delightful mix of textures and flavors, filled with nourishing ingredients including chickpeas, making it a satisfying vegetarian meal.

• Grab the recipe here: Stuffed Bell Peppers

7. Eggplant Stew

Rich and comforting, this Eggplant Stew combines chickpeas and eggplants with a medley of Middle Eastern spices, simmered to create a hearty and flavorful dish.

• Grab the recipe here: Eggplant Stew

8. Mediterranean Orzo Salad

This vibrant Mediterranean Orzo Salad is tossed with chickpeas, fresh vegetables, and feta, drizzled with a lemon-herb dressing, making it a refreshing side dish or a light main course.

• Grab the recipe here: Mediterranean Orzo Salad

9. Masala Chana Chaat

Masala Chana Chaat is a zesty Indian street food delight, featuring chickpeas tossed with tomatoes, onions, and tangy chutney, sprinkled with spices and herbs for an explosive flavor experience.

• Grab the recipe here: Masala Chana Chaat

10. Mediterranean Bowls with Trader Joe’s Greek Chickpeas

Create a feast for the senses with these Mediterranean Bowls, featuring Trader Joe’s Greek Chickpeas. Just toss in some crisp vegetables and a touch of tzatziki for a refreshing and balanced meal.

• Grab the recipe here: Mediterranean Bowls

11. Autumn Pumpkin Hummus

Embrace the flavors of fall with this Autumn Pumpkin Hummus, blending classic hummus ingredients with the richness of pumpkin for a seasonal twist that’s both healthy and delicious.

• Grab the recipe here: Autumn Pumpkin Hummus

12. Chickpea Curry with Potatoes

This Chickpea Curry with Potatoes is a hearty, comforting dish, perfect for chilly evenings. Full of robust spices and tender chickpeas, it’s a satisfying meal that warms from the inside out.

• Grab the recipe here: Chickpea Curry with Potatoes

13. Spicy Chipotle Hummus

Turn up the heat with this Spicy Chipotle Hummus, a smoky blend that pairs the creamy texture of chickpeas with the bold flavor of chipotle peppers.

• Grab the recipe here: Spicy Chipotle Hummus

14. Turmeric Chickpea Beetroot Hippie Bowl

Enjoy a colorful and nutritious meal with the Turmeric Chickpea Beetroot Hippie Bowl, packed with anti-inflammatory benefits and vibrant flavors.

• Grab the recipe here: Turmeric Chickpea Beetroot Hippie Bowl

15. Greek Chickpea Salad

This Greek Chickpea Salad is a refreshing blend of chickpeas, cucumbers, tomatoes, and feta, tossed in a light Greek dressing for a quick and healthy side dish or meal.

• Grab the recipe here: Greek Chickpea Salad

16. Indian Butter Chickpeas

Savor the rich and creamy flavors of Indian Butter Chickpeas, a vegetarian take on the classic butter chicken, offering a comforting and spicy meal perfect for any day.

• Grab the recipe here: Indian Butter Chickpeas

17. Mexican Chickpeas

These Mexican Chickpeas are a zesty and nutritious dish, tossed with tomatoes, onions, and robust spices, making it an ideal topping for tacos or a vibrant side dish.

• Grab the recipe here: Mexican Chickpeas

18. BBQ Chickpea Summer Wraps

Enjoy the smoky sweetness of BBQ Chickpea Summer Wraps, filled with crunchy vegetables and saucy chickpeas, wrapped in a soft tortilla for a quick and satisfying meal.

• Grab the recipe here: BBQ Chickpea Summer Wraps

19. Chickpea and Sweet Potato Curry

Dive into the comforting flavors of Chickpea and Sweet Potato Curry, where tender sweet potatoes and chickpeas simmer in a rich and aromatic sauce.

• Grab the recipe here: Chickpea and Sweet Potato Curry

20. Falafel-Spiced Roasted Chickpea Salad

This Falafel-Spiced Roasted Chickpea Salad brings crunchy, spiced chickpeas together with fresh greens and a tahini dressing for a light yet flavorful meal.

• Grab the recipe here: Falafel-Spiced Roasted Chickpea Salad

21. Chickpea and Zucchini Stew

Enjoy the wholesome goodness of Chickpea and Zucchini Stew, a hearty dish that combines chickpeas, zucchini, and a blend of herbs and spices for a comforting meal.

• Grab the recipe here: Chickpea and Zucchini Stew

22. Kale Salad Recipe with Lemon Tahini Dressing

This Kale Salad with Lemon Tahini Dressing is a nutritional powerhouse, featuring chickpeas as a protein-packed addition that complements the crisp kale and creamy, zesty dressing.

• Grab the recipe here: Kale Salad with Lemon Tahini Dressing

23. One-Pot Harissa Chicken and Chickpeas

Experience the bold flavors of the Middle East with this One-Pot Harissa Chicken and Chickpeas, a dish that promises a delicious combination of spicy harissa and hearty chickpeas in a single pot.

• Grab the recipe here: One-Pot Harissa Chicken and Chickpeas

24. 10-Minute Chickpea Guacamole Salad

Quick and refreshing, this 10-Minute Chickpea Guacamole Salad mixes ripe avocados and chickpeas with a tangy lime dressing for a speedy lunch option or a side dish that pairs well with any meal.

• Grab the recipe here: 10-Minute Chickpea Guacamole Salad

25. Sweet Potato Chickpea Buddha Bowl

Nourish your body with this Sweet Potato Chickpea Buddha Bowl, a colorful and nutritious meal featuring roasted sweet potatoes, chickpeas, and a variety of fresh veggies, all topped with a creamy dressing.

• Grab the recipe here: Sweet Potato Chickpea Buddha Bowl

26. Authentic Chana Masala

Dive into the flavors of India with this Authentic Chana Masala, a classic dish made with chickpeas simmered in a spicy tomato-based sauce, perfect with rice or naan.

• Grab the recipe here: Authentic Chana Masala

27. Indian Chickpea Salad

This Indian Chickpea Salad is a vibrant mix of chickpeas, fresh vegetables, and spices, dressed in a tangy vinaigrette, making it a refreshing side dish or a light meal on its own.

• Grab the recipe here: Indian Chickpea Salad

28. Actually Crispy BBQ Roasted Chickpeas

Indulge in the crunch with these Actually Crispy BBQ Roasted Chickpeas, a perfect snack that combines the smoky taste of BBQ with the satisfying crunch of roasted chickpeas.

• Grab the recipe here: Actually Crispy BBQ Roasted Chickpeas

29. Canned Chickpea Hummus

Master the art of hummus with this simple Canned Chickpea Hummus recipe, which proves you can create a creamy, delicious dip quickly and easily using pantry staples.

• Grab the recipe here: Canned Chickpea Hummus

30. Butternut Squash Chickpea Tacos

Enjoy a unique twist on tacos with these Butternut Squash Chickpea Tacos, featuring spiced chickpeas and tender butternut squash, wrapped in warm tortillas for a hearty, vegetarian-friendly feast.

• Grab the recipe here: Butternut Squash Chickpea Tacos

More Vegetarian Recipes You Will Enjoy

Rich and flavorful, this Onion Gravy is the perfect complement to any roast, providing a deep, savory flavor that enhances meats and vegetarian dishes alike.

• Grab the recipe here: Onion Gravy

Creamed Leeks

Creamed Leeks are a delicious French-inspired side dish, silky and mild, ideal for pairing with fish or poultry, adding a gourmet touch to any meal.

• Grab the recipe here: Creamed Leeks

Air Fryer Carrots

These Air Fryer Carrots come out perfectly caramelized with a hint of sweetness, making them a quick, healthy, and delicious side dish for any occasion.

• Grab the recipe here: Air Fryer Carrots

Mediterranean Orzo Salad

This Mediterranean Orzo Salad is bursting with flavors of the Mediterranean, featuring orzo pasta mixed with fresh vegetables, olives, and feta cheese, all tossed in a light and zesty dressing.

• Grab the recipe here: Mediterranean Orzo Salad

Honey Roast Parsnips

Sweet and tender, these Honey Roast Parsnips are a delightful treat, caramelized to perfection with a hint of honey, making them an irresistible side dish for any roast dinner.

• Grab the recipe here: Honey Roast Parsnips