Description
Healthy grain bowls aren't just for lunch but can be enjoyed for breakfast too! What a great day to start your morning with a healthy breakfast such as this grain bowl recipe with avocado and quinoa.
Ingredients
Units
Scale
- 100g (1/2 cup) brown rice
- 100g (1/2 cup) quinoa
- 60g (2oz) slivered almonds
- 200g (1 can) chickpeas, drained and rinsed
- 1 avocado, cubed
- 2 tomatoes, cubed
- 30ml (2 tbsp) sesame seeds, toasted
- Salt and pepper, to taste
- 250ml (1 cup) Greek yogurt
- Red and green chillies, sliced [optional]
- Coriander leaves, for garnishing
Instructions
- Cook the rice and quinoa in separate saucepans according to package instructions. Drain and let them cool down.
- Divide the rice, quinoa, almonds, chickpeas, avocados, tomatoes and sesame seeds evenly between four bowls.
- Season with salt and top with yogurt, chillies and coriander leaves. Serve immediately.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Boil
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 631
- Sugar: 9.9 g
- Sodium: 38 mg
- Fat: 25.9 g
- Saturated Fat: 4.3 g
- Carbohydrates: 78.7 g
- Fiber: 17.9 g
- Protein: 25.6 g
- Cholesterol: 3 mg