Description
This Hummus Sandwich is crammed with beetroot hummus, avocado slices, spinach and pickled cucumber. A great vegan lunch or brunch.
Ingredients
Units
Scale
- 2 bagels, halved
- 15g (1/2 cup) spinach leaves, washed
- 150g (1/2 cup) hummus
- 1 avocado, peeled and sliced
- 1/4 cucumber, washed and sliced
Instructions
- Place the spinach on the bottom half of the bagels.
- Spoon hummus on top, then the cucumber slices.
- Place the avocado slices on top and close the sandwich with the top bagel half.
- Repeat and enjoy!
Notes
- Feel free to play with the ratios and different fillings.
- You can play with different types of hummus in the sandwich. In this case I used beetroot hummus.
- If you have the time and want to take this sandwich to the next level, make your own pickled cucumber and use it instead of a plain one.
- Any type of bread will do, using a bagel just changed things up a bit.
- If you're having trouble getting hold of an avocado, try one of these avocado substitutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwiches
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: One sandwich
- Calories: 499
- Sugar: 7.1 g
- Sodium: 623.8 mg
- Fat: 18.5 g
- Saturated Fat: 2.3 g
- Trans Fat: 0 g
- Carbohydrates: 70.5 g
- Fiber: 12 g
- Protein: 15.4 g
- Cholesterol: 0 mg