Cassava flour may be just what you were looking for! Some people say that it is the holy grail of gluten-free cooking. Well, in that case, you’ll also need to know about these handy 12 cassava flour substitutes.
Some of these cassava flour substitutes might be suitable for gluten-free or grain-free diets. Some might not. So read their packaging carefully before you use them in your cassava flour recipe.
In essence, cassava flour is one of the most popular flours in Asia. Its use is also slowly on the rise in European kitchens. This is mostly due to the fact that gluten-free diets are becoming ever more popular.
So, explore the joys of cooking with cassava flour and cassava flour substitutes. I have a feeling you’ll be using wheat flour alternatives from now on!
cassava flour substitutes – gluten free and healthy
Cassava flour is a vital ingredient to those intolerant to gluten or who suffer from wheat or grain allergies. Some of these cassava flour substitutes will also share these characteristics.
However, before we get into explaining which cassava flour alternative is the best, learn all there is to know about cassava. In summary, it is a very interesting ingredient.
what is cassava flour?
Cassava flour is flour made from cassava, a shrub whose origin is in South America. You might also know cassava by these names:
- yuca (in Spanish)
- Brazilian arrowroot
In essence, it is a subtropical and tropical, edible, starchy root. It is long and has very firm flesh. It can grow up to 0.3 metres or approximately 12 inches long. The exterior is rough and brown. The interior is white, almost chalky. Altogether, the cassava is extremely rich in starch.
In third world countries and the developing world, cassava is an integral part of the daily diet. Do you know why? Simply because it is one of the most durable roots that can withstand extreme heat and droughts.
Practically, it can grow in very unfavourable environments. That being said, Nigeria is one of the largest producers of cassava. In addition, Thailand is the leading exporter of its dried form.
cassava taste and nutrition
The taste of cassava is quite bland actually. That’s probably why it’s made into a flour, although there are sweet varieties of cassava.
Cassava is made up of these nutrients:
- 60% water
- 1% protein
- and 38% carbohydrates (hence it’s an excellent diet supplement as it is a great source of energy)
cassava flour candida
If you are on a gluten-free diet, paleo diet or candida diet, then cassava flour is excellent. To read about candida, click right here.
cassava flour recipes
There are many recipes you can make with cassava flour. First, you can consider making cassava flour tortillas or flatbreads.
You can also make cassava flour pancakes, which will be gluten-free. In fact, you can make any recipe with cassava flour if you use it as a substitute for the other flour in the recipe.
You can also use cassava flour for making these gluten-free dishes:
For more cassava-based dishes, check out this list here.
can I substitute cassava flour with all-purpose flour?
The answer is yes. Although, the all-purpose flour will not be as healthy or be gluten-free. Nevertheless, you can substitute with a 1:1 ratio as with other flours such as wheat.