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Beef, Broccoli & Cashew Nut Stir-Fry


  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 1x
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Ingredients

  • 30ml (2 tbsp) soy sauce
  • 45ml (3 tbsp) sherry
  • 5ml (1 tsp) sugar
  • 30ml (2 tbsp) sunflower oil
  • 1 red onion, thinly sliced
  • 300g (10 oz) rump steak, cut into thin strips
  • 300g (10 oz) broccoli florets
  • 25g (1 oz) roasted cashew nuts, or more if you like

Instructions

  1. Mix the soy sauce, sherry, sugar and 30ml (2 tbsp) water in a small bowl.
  2. Heat the oil in a large frying pan or wok, add the onion and beef, then stir-fry quickly until the beef is lightly browned. Tip out onto a plate.
  3. Add the broccoli and cashews to the pan, stir-fry for 1 minute, then add the soy mixture. Bring to the boil, then cover and simmer for 5 minutes until the broccoli is just tender.
  4. Tip the beef and onions back into the pan and heat through briefly before serving with noodles or rice.

Notes

  • Sometimes I fry the onions in a bit of oil first, caramelize them, set them aside and cook the rest as instructed, only to add the onions back to the dish at the very end.

Nutrition

  • Serving Size: 1 serving
  • Calories: 549
  • Sugar: 11 g
  • Sodium: 2.98 mg
  • Fat: 34 g
  • Saturated Fat: 9 g
  • Carbohydrates: 14 g
  • Fiber: 5 g
  • Protein: 41 g