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Cajun Turkey & Mango Tortilla Wraps


  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
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Ingredients

  • 2 turkey fillets
  • cajun spice
  • butter
  • 1 large mango or 2 smaller ones
  • 4 tortilla wraps
  • mayonnaise
  • salad leaves

Instructions

  1. Sprinkle the fillets with Cajun seasoning – as much as you prefer.
  2. Heat the butter in a large, heavy frying pan. Add the turkey and fry gently for 5 minutes. Turn it over and fry for about another 5 minutes or until cooked. Place on the chopping board and let it rest for a few minutes.
  3. Meanwhile, peel the mango and cut into long wedges.
  4. Thinly slice the turkey. All ingredients are now ready, you just need to put them all together.
  5. Warm the tortilla. In the centre smear 1 teaspoon of mayonnaise along where you are going to put the filling. Place the leaves on top of the mayonnaise, then the turkey and mango. Fold to make a wrap, slice the wrap in half and serve straight away. Repeat the process to make the other wraps.

Notes

  • Take care when frying the meat. High heats cause the Cajun spice to blacken and basically burn the meat.
  • If you’re lucky enough to own a barbecue, grill the meat on there.
  • Chicken can be used instead of turkey. 

Nutrition

  • Serving Size: 1 serving
  • Calories: 294
  • Sugar: 7.5 g
  • Sodium: 454 mg
  • Fat: 7.5 g
  • Saturated Fat: 2.3 g
  • Carbohydrates: 36.6 g
  • Fiber: 2.7 g
  • Protein: 21 g
  • Cholesterol: 4 mg