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Potato Cauliflower

Cauliflower and Potato Soup

  • Author: Michelle Minnaar
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25
  • Yield: 4 1x


This cauliflower and potato soup is vegan and the two ingredients make this soup brilliantly white. You can omit the potato if you like and make it a pure cauliflower soup.



  • 15ml (1 tbsp) vegetable oil
  • 1 onion, weighing about 90g, chopped
  • 2 cloves garlic
  • 1 small cauliflower, weighing around 400g (1 lb)
  • 400g (1 lb), peeled potatoes
  • 750ml (1 1/4 pt) vegetable stock
  • toasted almonds
  • chives
  • truffle oil


  1. Sweat the onions and garlic in the oil.
  2. Add the cauliflower and potato to the pot.
  3. Pour in the stock and simmer until everything is fork tender.
  4. Transfer the contents to a blender and process until smooth.
  5. After dividing the soup into portions, scatter with almonds, chives and truffle oil.

  • Category: Starter
  • Method: Boil
  • Cuisine: Cuisine


  • Calories: 149
  • Sugar: Sugars
  • Sodium: 37 mg
  • Fat: 3.7 g
  • Carbohydrates: 26.2 g
  • Fiber: Dietary Fiber
  • Protein: 4.5 g

Keywords: cauliflower and potato soup, cauliflower soup, cauliflower soup recipe