BBQ Pulled Lamb - A Slow Cooked Lamb Recipe | Greedy Gourmet

Question 1

What cut of lamb is best for slow cooking?

Accepted Answer

Of all the different cuts of lamb meat, lamb shoulder has the most flavour. It does take a while to tenderise, but if you give it time the rewards are glorious.

That’s why slow cooker lamb or slow oven cooked lamb tend to use lamb shoulder. When cooked on a low heat for a number of hours, this is the most tender meat you’ll ever eat.

For me it’s perfect, especially when you add an unbelievably tasty spiced rub.

Question 2

How do you clean a lamb shoulder?

Accepted Answer

Get your lamb from a quality butcher and ask them to debone and trim the fat from your lamb shoulder. Then you’re good to go!

Question 3

What spices go well with lamb?

Accepted Answer

Lamb is a great tasting meat on its own. Add spices and it becomes irresistible.

The flavour profile of lamb lends particularly well to being paired with earthy spices. Cumin, coriander, fenugreek, cardamom, and cinnamon all go great with lamb. No wonder you see so many spiced lamb recipes in Middle Eastern, African and Indian cuisine.

Of course, lamb always goes very well with smoky spices such as paprika and cayenne pepper. Black pepper is always key to seasoning any type of meat and lamb is no different.

Question 4

What herbs go well with lamb?

Accepted Answer

There are lots of great tasting, fragrant herbs that pair well with lamb. The very best is rosemary, with its woody aroma and flavour – the two are a match made in heaven.

Other herbs that go well with lamb are oregano, thyme and, of course, mint.

Question 5

Do you need to marinate lamb?

Accepted Answer

Some people argue that adding a marinade can make it tougher. With this recipe, as the lamb shoulder is cooked for a very long time, the marinade helps to break down the tough fibres of the shoulder. The end result is amazingly tender meat, flavoured to perfection.

So, make your marinade, rub it on the lamb, and rub your hands together in anticipation. This is going to be special!

Question 6

What can I substitute for Worcestershire sauce?

Accepted Answer

If you can’t find any of this magical stuff, there are a few options. Check out my Worcestershire sauce substitute guide for a full breakdown of the best alternatives to this unique flavour enhancer.

Question 7

At what temperature do you pull lamb?

Accepted Answer

Aim for a temperature of around 90ºC (195ºF). Lamb is a bit more forgiving than a lot of other meats, so don’t stress too much.

Still, I highly recommend that you invest in a quality meat thermometer. It will make life so much easier and will take the pressure off of slow cooker recipes and low and slow masterpieces.

Question 8

How do you shred lamb?

Accepted Answer

There are a few ways you can shred lamb. The most straight forward is to place your lamb on a large plate and use two forks to pull the meat.

My preferred way is to use some shredding claws. This method is easier than using two forks, but treats the delicious meat with a little more respect than blitzing it with a stand mixer.

Question 9

How do you serve BBQ pulled lamb?

Accepted Answer

Shredded lamb can be served in so many different ways. Try serving it in a burger, in a wrap, in tacos or just on a plate with a big helping of chips.

Question 10

Is lamb good for you?

Accepted Answer

Lamb is one of the healthiest meats and is packed full of essential vitamins and minerals.

Although it’s quite high in saturated fats, lamb has so many benefits that hugely outweigh any potential negatives.

It’s one of the best sources of protein. Protein is crucial when it comes to promoting muscle growth, maintenance and performance. Just one serving contains at least half of your recommended daily amount.

It also contains lots of B vitamins, including vitamin B12, as well as lots of minerals that are crucial to maintaining a healthy immune system, such as iron and zinc.

The spices in this dish also have great health benefits. Most of them have anti-inflammatory and antioxidant properties, which can help strengthen the immune systems and prevent certain diseases.

Description

Ingredients

Spice Rub

BBQ Sauce

Instructions

Notes