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ostrich fillet with creamy blueberry sauce


  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
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Ingredients

  • 4 ostrich steaks
  • black pepper
  • 30ml (2 tbsp) butter
  • 5ml (1 tsp) vegetable oil
  • 1 medium onion, finely chopped
  • 1 clove garlic, minced
  • 1 green chilli, chopped
  • 75ml (5 tbsp) port
  • 100ml (3fl oz) fresh cream
  • 20ml (4 tsp) blackcurrant jam
  • salt
  • 100g (3oz) blueberries

Instructions

  1. Season the steaks with black pepper.
  2. Heat the butter and oil in a frying pan and fry the steaks for 4 minutes on each side, then remove from the pan, but keep warm.
  3. In the same frying pan, sauté the onions, garlic and chillies over a low heat for 5 minutes.
  4. Add the wine, cream and jam and boil for 2 minutes. Season with salt.
  5. Arrange the steaks on a serving dish, pour the sauce over and garnish with blueberries.

  • Category: Dinner
  • Method: Pan Fry
  • Cuisine: Australian

Nutrition

  • Calories: 352
  • Sugar: Sugars
  • Sodium: 87 mg
  • Fat: 20.7 g
  • Carbohydrates: 14.8 g
  • Fiber: Dietary Fiber
  • Protein: 22.8 g
  • Cholesterol: 61 mg