Description
Grilled wreckfish is a delicacy. A wreckfish lives in deep seas and hides in caves and shipwrecks. With its firm white flesh, it's perfect for the grill.
Ingredients
Units
Scale
- 4 wreckfish fillet, skin-on, weighing 200g (7oz) each
- 60ml (1 tbsp) olive oil
- Salt
Instructions
- Brush each fish fillet all over with olive oil.
- Fry the fillets skin side down in a hot frying pan until the skin is crisp. Turn the fish over and cook for another 2 minutes or until cooked through.
- Season and serve immediately.
Notes
- Alternatively, you can stick the fish, skin side up, under the grill for 5 minutes.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Cuisine: Spanish
Nutrition
- Serving Size: 1 serving
- Calories: 478
- Sugar: 2.5 g
- Sodium: 1182 mg
- Fat: 28.7 g
- Saturated Fat: 8 g
- Carbohydrates: 38 g
- Fiber: 3.5 g
- Protein: 23 g
- Cholesterol: 49 mg