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You are here: Home / Special Diets / Gluten Free / Healthy Grain Bowl

Healthy Grain Bowl

17th May 2017 - By Michelle Minnaar
This post may contain affiliate links.

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In spring we have access to the most beautiful seasonal vegetables. You should definitely make the most of the fresh produce. I know I do! You’ll see this with my delicious grain bowl recipe. Eating the right combination of veggies might just make you less tired. What I love about the healthy grain bowl, is that it’s fresh, easy to make and super light at the same time. It is a good choice for light dinners or takeaway lunches at work, even breakfast!

Healthy Grain Bowl

Our morning routine

Apart from making the healthy grain bowl, Bed Guru might just help you feel less tired as well. In fact, we all know that getting a good night’s sleep does the trick for the next day. Personally, I am exhausted if I don’t sleep well and my morning routine just collapses! What is your morning routine? Mine usually consists of waking up early in the morning and checking emails and social media. Of course, getting the whole family ready, myself included, for the day can be challenging as well. Therefore, I constantly look for ways how I can wake up happy and well rested.

I started by taking part of the Bed Guru #SpringOutOfBed campaign. Bed Guru is an online bed retailer who are sleep specialists, they understand that no two people share the same sleeping requirements and see it not just as a belief but an obligation to ensure that everybody gets a great night’s sleep! I really think this campaign will change the way I wake up in the morning and take that first step of the day. This campaign really helped me reconsider how I prepare myself for the springing out of bed the next day.

I‘ll share some top tips that might make your mornings happier:

  • Omit sugar after 6pm – sugar is a stimulant and therefore if you eat too much of it before bed, you might get an unwanted sugar rush!
  • Drink calming herbal tea – not black or green tea. Also, try chamomile or mint. It’s wonderful.
  • Get yourself a pocket sprung mattress which ensures a good night’s sleep!
  • Establish a rhythm and stick to a curfew. This rhythm will help you in the long-term!
  • Eat healthier. The healthy grain bowl is a good start!

Brown Rice Raw

Sourcing your delicious produce

As mentioned before, this is the season to get fresh produce. Therefore, I highly recommend getting your ingredients at your local farmer’s market. I know it’s tough to get up in the morning. However, in order to get those fresh vegetables, you need to go to the market quite early in the morning. The fresh produce gets sold out fairly quickly. Furthermore, you want to get the first pick of the day, right? Remember, it’s not a supermarket that keeps restocking the ingredients. Nonetheless, if your local supermarket has a bio section, I highly encourage you to purchase the bio veggies due to flavour intensity.

Quinoa Raw

Healthy Carbs

I can tell you right now that the healthy grain bowl is a light, yet filling dish. It’s easy to digest, but it doesn’t leave you hungry at all. This is a result of the carbs used in the healthy grain bowl. These carbs are totally gluten-free, and they are vastly known for being healthy substitutes in meals. These of course include quinoa and rice.

The trick with quinoa is to let is cook in salty water. If you don’t add salt while the quinoa boils in the water, it will taste really plain. You can choose from various types of quinoa – white, yellow, red or black quinoa. I can never choose which one to use for my dish. You can even use a mix!

Generally, I prefer quinoa to rice. However, the crunchy texture of the brown rice is just as delicious. You can also use dark wild rice, red cargo rice or black rice. I don’t recommend using white or basmati rice as it doesn’t fit the other flavours and textures of the healthy grain bowl.

Lastly, I recommend roasting the chick peas. If rice, quinoa or chick peas are not your thing, you can also try using lentils or roasted Jerusalem artichokes.

Bowl Buddha

Garnish

Once you chop up your veggies into nice chunks, place them on top of your chosen carb. I love to look at the arrangement of vegetables in the healthy grain bowl. However, it’s also nice to add a little garnish. I used fresh coriander leaves and spring onions because I think they work really well with this recipe. However, you can use other herbs for garnish. You can use:

  • Watercress – tangy and bitter flavour. Very nutritious. Also, the leaves look great. In fact, you can use the watercress to make a delicious walnut and watercress pesto to add into the healthy grain bowl.
  • Basil – classic and aromatic. Works well with everything.
  • Parsley – also a classic. Can be too aromatic for some.
  • Chives – great for some extra tanginess and crunch.

Bowl Grain

Other toppings

For additional toppings, you can use red and green chillies. Add as many chillies as you please and rest assured they will give your metabolism a boost. Furthermore, you can top it off with nuts for that extra crunch. I used almonds, but you can combine whichever nuts you have at home. Walnuts are the usual substitute.

Lunch Vegetarian

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Bowl Grain

Healthy Grain Bowl


★★★★★

5 from 9 reviews

  • Author: Michelle Minnaar
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4 1x
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Description

Healthy grain bowls aren’t just for lunch but can be enjoyed for breakfast too! What a great day to start your morning with a healthy breakfast such as this grain bowl recipe with avocado and quinoa.


Scale

Ingredients

  • 100g (½ cup) brown rice
  • 100g (½ cup) quinoa
  • 60g (2oz) slivered almonds
  • 200g (1 can) chickpeas, drained and rinsed
  • 1 avocado, cubed
  • 2 tomatoes, cubed
  • 30ml (2 tbsp) sesame seeds, toasted
  • Salt and pepper, to taste
  • 250ml (1 cup) Greek yogurt
  • Red and green chillies, sliced [optional]
  • Coriander leaves, for garnishing

Instructions

  1. Cook the rice and quinoa in separate saucepans according to package instructions. Drain and let them cool down.
  2. Divide the rice, quinoa, almonds, chickpeas, avocados, tomatoes and sesame seeds evenly between four bowls.
  3. Season with salt and top with yogurt, chillies and coriander leaves. Serve immediately.

  • Category: Salad
  • Method: Boil
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 631
  • Sugar: 9.9 g
  • Sodium: 38 mg
  • Fat: 25.9 g
  • Saturated Fat: 4.3 g
  • Carbohydrates: 78.7 g
  • Fiber: 17.9 g
  • Protein: 25.6 g
  • Cholesterol: 3 mg

Keywords: healthy grain bowl, power grain bowl, grain bowl recipe, morning grain bowl, healthy breakfasts

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 Healthy Grain Bowl

A special thanks to Kelly Reeve for assisting with the recipe shoot.

P.S. This post was created in collaboration with Bed Guru.

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Reader Interactions

Comments

  1. Catalina says

    17th May 2017 at 2:30 pm

    I like having papayas for my healthy breakfast with aloe vera! Wonderful mix

    Reply
  2. laura banks says

    17th May 2017 at 7:47 pm

    i like poached egg on toast

    Reply
  3. Tracey Peach says

    17th May 2017 at 8:25 pm

    My favourite healthy breakfast is porridge with fruit

    ★★★★★

    Reply
  4. Fiona says

    17th May 2017 at 8:35 pm

    Natural yoghurt and fresh blueberries

    Reply
  5. Lynn Rose says

    17th May 2017 at 8:52 pm

    My breakfasts are generally a coffee and homemade high protein snacks. Fast, easy, and I know what’s gone into them.

    Reply
  6. Tania Atfield says

    17th May 2017 at 9:06 pm

    I love porridge

    Reply
  7. Mariel Pereira says

    17th May 2017 at 9:10 pm

    Poached eggs on brown toast

    Reply
  8. Sam R says

    17th May 2017 at 9:13 pm

    fruit with porridge 🙂

    Reply
  9. Ali Thorpe says

    17th May 2017 at 9:14 pm

    I like porridge with banana and honey or nut butter.

    Reply
  10. Lydia Frew says

    17th May 2017 at 9:16 pm

    Every morning I have oats with blueberries, chia seeds, goji berries, dates, nuts and at the moment I’m also having fresh strawberries from the greenhouse.

    Reply
  11. Marycarol says

    17th May 2017 at 9:18 pm

    Love porridge with blueberries x

    Reply
  12. Mary Heald says

    17th May 2017 at 9:21 pm

    At the moment I am enjoying cornflakes with sliced banana

    Reply
  13. Gemma Bailey says

    17th May 2017 at 9:23 pm

    Yogurt with berries and granola, yum!

    Reply
  14. Becky Duffy says

    17th May 2017 at 9:36 pm

    I love granola, Greek yoghurt, apple and blueberries 🙂 Would eat it every day if I could

    Reply
  15. Carina Barnett says

    17th May 2017 at 9:38 pm

    Porridge oats with any kind of fruit and a bit of honey- with lashings of fresh coffee 🙂 Never hungry until lunchtime after that

    Reply
  16. Caroline H says

    17th May 2017 at 9:42 pm

    When it comes to latest food trends, it’s a bit passe but I’m still loving avocado on rye bread toast.

    Reply
  17. simon tutthill says

    17th May 2017 at 9:45 pm

    For me it has to be a lovely bowl of muesli with unsweetened soya milk

    Reply
  18. Zoe C says

    17th May 2017 at 10:18 pm

    Natural yogurt with banana, sultanas and honey

    Reply
  19. Alexandra oliver says

    17th May 2017 at 10:23 pm

    Muesli and yoghurt

    Reply
  20. Kim Neville says

    17th May 2017 at 10:43 pm

    Scrambled egg on toast with coriander

    Reply
  21. Kerry Kilmister says

    17th May 2017 at 11:30 pm

    I love fat free greek yoghurt with mixed berries

    Reply
  22. Julia Lawson says

    17th May 2017 at 11:31 pm

    My favourite healthy breakfast is porridge, either that or muesli packed full of fruit and nuts 🙂

    Reply
  23. melanie stirling says

    17th May 2017 at 11:42 pm

    Porridge is my favourite.

    Reply
  24. tanya manoli says

    18th May 2017 at 12:28 am

    I love to have american pancakes with bacon and maple syrup in the morning. It’s delicious!!!!!

    Reply
  25. Becky John says

    18th May 2017 at 1:18 am

    I like muesli

    Reply
  26. Tracy Clark says

    18th May 2017 at 1:39 am

    cornflakes with fruit

    Reply
  27. Tracy Nixon says

    18th May 2017 at 5:52 am

    Bran flakes topped with strawberries!

    Reply
  28. sara m says

    18th May 2017 at 6:51 am

    smashed avocado on toasted sourdough bread with poached egg

    Reply
  29. stuart hargreaves says

    18th May 2017 at 8:04 am

    Scotch porridge oats with fresh bananas

    Reply
  30. Holly Gibson says

    18th May 2017 at 8:16 am

    Poached eggs, spinach and tomato on wholemeal toast

    Reply
  31. Claire Nutman says

    18th May 2017 at 8:32 am

    Fruit with greek yoghurt and honey x

    Reply
  32. Debbie W says

    18th May 2017 at 9:05 am

    Cereal- muesli or granola, with whatever fruit I have handy and served with yogurt instead of milk. I have it as an evening meal as well sometimes.

    Reply
  33. Laura Jeffs says

    18th May 2017 at 9:19 am

    I love fuit and veg smoothies! Healthy and yummy

    ★★★★★

    Reply
  34. Suzanne Jackson says

    18th May 2017 at 9:22 am

    porridge with blueberries

    Reply
  35. Hassni says

    18th May 2017 at 9:34 am

    Muesli with almond milk.

    Reply
  36. amy bondoc says

    18th May 2017 at 9:39 am

    i usually have a smoothie for breakfast if i have anything else i usually have porridge with blueberries

    Reply
  37. Helen Tovell says

    18th May 2017 at 9:55 am

    Scrambled egg on toast

    Reply
  38. Sarah Rees says

    18th May 2017 at 10:36 am

    I like a spinach, mushroom and feta omelette but if I am in a rush its a quick smoothie

    Reply
  39. Eleanor Beavan says

    18th May 2017 at 10:48 am

    Poached eggs on wholemeal toast with a couple of rashers of lean bacon and some mushrooms.

    Reply
  40. leanne weir says

    18th May 2017 at 11:19 am

    Poached egg on toast

    Reply
  41. Jade Hewlett says

    18th May 2017 at 11:22 am

    I like fruit for a healthy breakfast

    Reply
  42. Tracey Belcher says

    18th May 2017 at 11:48 am

    To be honest I am a yoghurt and fresh fruit fan

    Reply
  43. Sarah Ann says

    18th May 2017 at 11:49 am

    I like natural yogurt, honey, fruit and granola.

    Reply
  44. Anna says

    18th May 2017 at 12:07 pm

    Home-made muesli with grated apple, yogurt etc or granary bread toast and home made marmalade

    Reply
  45. Jo Carroll says

    18th May 2017 at 12:18 pm

    Thinking about it I haven’t had yoghurt for ages…must make some – I love my muesli too much though. x

    Reply
  46. Ren Behan says

    18th May 2017 at 12:54 pm

    I love to whizz up a smoothie for breakfast – it’s such a quick and healthy start to my day!

    ★★★★★

    Reply
  47. Donna S says

    18th May 2017 at 2:31 pm

    I love porridge with banana and honey 🙂

    Reply
  48. clair downham says

    18th May 2017 at 4:36 pm

    lots of fruit or boiled eggs

    Reply
  49. Hali Kinson says

    18th May 2017 at 7:49 pm

    Yum yes please

    Reply
  50. Elaine Garrett says

    18th May 2017 at 8:01 pm

    Smashed avacado and poached egg

    Reply
  51. Anthony Harrington says

    18th May 2017 at 8:17 pm

    Porridge with cherries and pieces of apple

    Reply
  52. lyn burgess says

    18th May 2017 at 8:40 pm

    fruit salad and yogurt

    Reply
  53. Erin Madden says

    18th May 2017 at 9:11 pm

    avocado on toast!

    Reply
  54. [email protected] says

    18th May 2017 at 10:06 pm

    a veggie stir fry with poached egg from neighbour’s hens!

    ★★★★★

    Reply
  55. Debbie Gilbert says

    18th May 2017 at 10:08 pm

    scrambled eggs and avocado!

    Reply
  56. Solange says

    19th May 2017 at 2:53 am

    Yogurt with bananas and granola.

    Reply
  57. jodie beaumont says

    19th May 2017 at 11:25 am

    yoghurt granola and berries, yum!

    Reply
  58. Kavey says

    19th May 2017 at 11:33 am

    I’m not great at eating healthily so good to have some more ideas on meals that move me in that direction!

    Reply
  59. Gary Topley says

    19th May 2017 at 12:25 pm

    Granola, thankyou for the competition x

    Reply
  60. Carole E says

    19th May 2017 at 7:28 pm

    I love porridge with blueberries

    Reply
  61. Inga Andersen says

    19th May 2017 at 10:35 pm

    I like weetabix and a banana 🙂

    Reply
  62. John Tingay says

    19th May 2017 at 11:14 pm

    Smoked Mackerel and a fruit smoothie.

    Reply
  63. Camilla Hawkins says

    20th May 2017 at 12:03 am

    Love this healthy bowl! My favourite breakfast is garlic spinach on a bagel topped with a poached egg:-)

    ★★★★★

    Reply
  64. marie miles says

    20th May 2017 at 2:04 am

    i like scrambled eggs on wholemeal toast

    Reply
  65. Lisal Evans says

    20th May 2017 at 8:12 am

    Porridge and blueberries

    Reply
  66. Allan Wilson says

    20th May 2017 at 8:13 am

    Tropical fruit granola mixed in yoghurt

    Reply
  67. Rena Plumridge says

    20th May 2017 at 8:16 am

    Porridge

    Reply
  68. Fiona King says

    20th May 2017 at 8:36 am

    I love poached egg on toast

    Reply
  69. Rob Griffiths says

    20th May 2017 at 9:45 am

    Poached eggs on toast

    Reply
  70. Jacqueline Meldrum says

    20th May 2017 at 10:40 am

    Now this is my kind of lunch. Mind you I could eat chickpeas like sweeties until there are none left to go in the bowl. Shared!

    ★★★★★

    Reply
  71. Jacqui Graham says

    20th May 2017 at 12:16 pm

    at the moment it is strawberries, blueberries, roasted oats and natural yoghurt

    Reply
  72. silvia says

    20th May 2017 at 12:34 pm

    Porridge with soy milk and a dash of maple syrup.

    Reply
  73. CAROL MARAFON says

    20th May 2017 at 1:56 pm

    Porridge With Strawberries

    Reply
  74. Katie Wood says

    20th May 2017 at 2:31 pm

    Porridge with maple syrup!

    Reply
  75. christine shelley says

    20th May 2017 at 3:33 pm

    Porridge and brown toast

    Reply
  76. mari sutherland says

    20th May 2017 at 8:56 pm

    Poached egg and avocado

    Reply
  77. Jade Pawley says

    20th May 2017 at 9:17 pm

    I love porridge with honey!

    Reply
  78. Mary Baldwin says

    20th May 2017 at 9:38 pm

    I do love poached eggs on wholemeal toast with wilted spinach – totally yummy.

    Reply
  79. DENISE WILDEN says

    20th May 2017 at 11:34 pm

    Fruit and low fat yogurt

    Reply
  80. Ben Audsley says

    21st May 2017 at 5:27 am

    porridge with bananas

    Reply
  81. Harline says

    21st May 2017 at 6:55 am

    Bran flakes

    ★★★★★

    Reply
  82. Danielle Pooley says

    21st May 2017 at 9:09 am

    Yoghurt & pieces of fruit

    Reply
  83. Amy Dickson says

    21st May 2017 at 9:09 am

    I love poached eggs with granary toast and fresh berries

    Reply
  84. Rachel Craig says

    21st May 2017 at 12:41 pm

    Porridge.

    Reply
  85. Sarah Davison says

    21st May 2017 at 1:55 pm

    Fruit and natural yoghurt

    Reply
  86. Emily Hallett says

    21st May 2017 at 2:22 pm

    Porridge with strawberries

    Reply
  87. Eileen Sumner says

    21st May 2017 at 2:55 pm

    Porridge with banana

    Reply
  88. carole n says

    21st May 2017 at 3:09 pm

    Muesli and fruit topped with yoghurt

    Reply
  89. Christine Dodd says

    21st May 2017 at 4:27 pm

    Porridge, coconut milk, flax seed, chia and blueberries

    Reply
  90. Mel Turner says

    21st May 2017 at 5:28 pm

    Muesli

    Reply
  91. laura stewart says

    21st May 2017 at 5:45 pm

    Porridge with pruns x

    Reply
  92. Suzie Wilder says

    21st May 2017 at 5:56 pm

    Avocado on Wholemeal Toast!

    Reply
  93. Liz says

    21st May 2017 at 6:19 pm

    Just toast with fruit.

    Reply
  94. lauren scott says

    21st May 2017 at 6:27 pm

    My favourite healthy breakfast is avocado and wholemeal toast, sometimes with a poached egg! x

    Reply
  95. joanne darnell says

    21st May 2017 at 6:27 pm

    toast and honey

    Reply
  96. Lisa Parker says

    21st May 2017 at 6:36 pm

    Avocado on wholegrain toast

    Reply
  97. Maxine G says

    21st May 2017 at 6:37 pm

    I don’t tend to do healthy at breakfast I’m afraid – it’s got to be buttered toast for me! (does granary bread count as healthy?)

    Reply
  98. Andrea Fletcher says

    21st May 2017 at 7:32 pm

    Fresh fruit salad.

    Reply
  99. Maggie Ali says

    21st May 2017 at 7:39 pm

    porridge with strawberries and hazelnuts. Yum!

    Reply
  100. justine meyer says

    21st May 2017 at 8:19 pm

    I have plain yoghurt with strawberries x

    Reply
  101. Michael cunniffe says

    21st May 2017 at 9:05 pm

    I enjoy a bowl of weetbixs with whole milk everymorning

    ★★★★★

    Reply
  102. Christina Curtis says

    21st May 2017 at 9:17 pm

    Porridge

    Reply
  103. Tee Simpson says

    21st May 2017 at 10:05 pm

    I love youghurt and fresh fruit

    Reply
  104. Graham Ross says

    21st May 2017 at 10:46 pm

    Weetabix followed by a banana

    Reply
  105. Rebecca Nisbet says

    21st May 2017 at 10:49 pm

    cant beat granola and yogurt.

    Reply
  106. ruth robinson says

    22nd May 2017 at 12:01 am

    MINE IS PORRIDGE WITH STEWED FRUIT ON TOP

    Reply
  107. Richard Tyler says

    22nd May 2017 at 2:57 am

    I love smoked salmon on bagels

    Reply
  108. Sheila Evans says

    22nd May 2017 at 3:49 am

    Whole grain cereals with fat free yogurt and fresh fruit, 2 scrambled eggs and juice – but yours looks the poshest, healthiest breakfast ever! I’d love to win!

    Reply
  109. Sheena Batey says

    22nd May 2017 at 10:25 am

    I enjoy scrambled eggs with smoked salmon or else fruit and yogurt.

    Reply
  110. Jayne Townson says

    22nd May 2017 at 10:53 am

    I love a bowl of porridge with slice apple and a glass of fresh orange juice.

    Reply
  111. susan hoggett says

    22nd May 2017 at 3:31 pm

    Overnight Oats with Chia seeds, flaked almonds, sultanas and ground cinnamon.

    Reply
  112. Lindsay says

    22nd May 2017 at 3:51 pm

    Poached eggs on wholegrain toast 🙂

    Reply
  113. Susan M Jackson says

    22nd May 2017 at 4:46 pm

    scrambled eggs with walnut bread toast

    Reply
  114. Pam Smith says

    22nd May 2017 at 5:28 pm

    Porridge with chopped fruit

    Reply
  115. MANDY DOHERTY says

    22nd May 2017 at 8:26 pm

    Porridge with honey

    Reply
  116. Richard Eldred Hawes says

    22nd May 2017 at 10:38 pm

    Weetabix with a little milk

    Reply
  117. Richard Eldred Hawes says

    22nd May 2017 at 10:40 pm

    Subscribed

    Reply
  118. Lara Aleda says

    22nd May 2017 at 10:41 pm

    I love omelette, fresh baked bread, orange juice and fresh ground coffee

    Reply
  119. nina kennedy says

    23rd May 2017 at 8:05 am

    I have mashed avocado on granary toast with a poached egg. It s simple but delicious

    Reply
  120. Allison Sherwood says

    23rd May 2017 at 8:34 am

    I do like a bowl of porridge with Blueberries and banana

    Reply
  121. Liam Bishop says

    23rd May 2017 at 3:42 pm

    Poached eggs with chilli on sourdough toast. Yum!

    Reply
  122. Andrea Upton says

    23rd May 2017 at 9:24 pm

    Fresh fruit with some natural yoghurt

    Reply
  123. Lorna Ledger says

    23rd May 2017 at 10:14 pm

    omlette wuth ham and toms x

    Reply
  124. Louise A says

    24th May 2017 at 12:11 am

    porridge

    Reply
  125. Katie Skeoch says

    24th May 2017 at 9:23 pm

    Eggs Benedict with a whole grain muffin

    Reply
  126. Lisa Wilkinson says

    24th May 2017 at 9:32 pm

    Natural Yogurt and Granola

    Reply
  127. Iris W says

    24th May 2017 at 10:41 pm

    I love poached egg and avocado on toast

    ★★★★★

    Reply
  128. Joshua C says

    25th May 2017 at 3:43 pm

    Porridge with Marmite. Yum!

    Reply
  129. Rhia Page says

    25th May 2017 at 4:17 pm

    I adore porridge with cinnamon and berries x

    Reply
  130. Robert Price says

    26th May 2017 at 8:03 am

    Yogurt and fruit

    Reply
  131. JULIE WARD says

    26th May 2017 at 6:27 pm

    I’m lazy so mine is porridge that is done in the microwave

    Reply
  132. Leanne V McKenna says

    26th May 2017 at 9:22 pm

    Scrambled eggs with avocado, yum!

    Reply
  133. kate kathurima says

    27th May 2017 at 8:20 am

    scrambled egg on toast

    Reply
  134. Krzysia says

    27th May 2017 at 5:03 pm

    I love porridge either on it’s own or with a few blueberries or honey.

    Reply
  135. Karen B says

    27th May 2017 at 5:57 pm

    Soft boiled egg and toast soldiers for me!

    Reply
  136. Sheri Darby says

    27th May 2017 at 6:43 pm

    Porridge with berries and yogurt

    Reply
  137. Michelle Ferguson says

    28th May 2017 at 10:47 am

    I’m not good at eating breakfast so usually just have a yoghurt

    Reply
  138. Ian Campbell says

    28th May 2017 at 11:39 am

    Muesli plus granola with plenty of fresh fruit on top (preferably strawberries). An all-time classic!

    Reply
  139. greig spencer says

    28th May 2017 at 12:36 pm

    FRUIT SALAD

    Reply
  140. carol boffey says

    28th May 2017 at 6:21 pm

    boiled egg on brown toast

    Reply
  141. Avs says

    28th May 2017 at 7:02 pm

    Muesli and Yoghurt

    Reply
  142. frances hopkins says

    28th May 2017 at 8:04 pm

    Sorry but poached egg on toast is about as healthy as it gets in my house

    Reply
  143. Louise Green says

    28th May 2017 at 8:46 pm

    Granola, Blueberries and Greek Honey Yoghurt

    Reply
  144. Ann Skamarauskas says

    28th May 2017 at 10:37 pm

    poached eggs with smoked salmon 🙂

    Reply
  145. Maggi L says

    29th May 2017 at 1:17 am

    Poached egg and Avocado on Toast! 🙂

    Reply
  146. Dolly A says

    29th May 2017 at 8:01 am

    boiled eggs on toast mmmmm

    Reply
  147. Allan Fullarton says

    29th May 2017 at 9:47 am

    Fruit salad – really refreshing.

    Reply
  148. Jamie Millard says

    29th May 2017 at 10:46 am

    porridge with blueberries and yoghurt

    Reply
  149. Sally Collingwood says

    29th May 2017 at 11:13 am

    Cornflakes with hot milk!

    Reply
  150. Rebecca Powell says

    29th May 2017 at 11:37 am

    Avocado on wholemeal toast

    Reply
  151. dawn bell-pope says

    29th May 2017 at 12:12 pm

    I’ve been eating my home mixed muesli for years, with milk and a cut up banana

    Reply
  152. Stevie says

    29th May 2017 at 12:20 pm

    I like poached egg.

    Reply
  153. Dorothy K says

    29th May 2017 at 12:48 pm

    It has to be porridge with some fruit

    Reply
  154. Paula Phillips says

    29th May 2017 at 1:53 pm

    Porridge is my favourite.

    Reply
  155. Ellen Nixon says

    29th May 2017 at 5:10 pm

    scrambled eggs and smoked salmon

    Reply
  156. Craig Havery says

    29th May 2017 at 5:31 pm

    healthy granola with plain yoghurt over the top

    Reply
  157. Karen R says

    29th May 2017 at 6:21 pm

    I love flaxseed porridge with blueberries 🙂

    Reply
  158. Jenny Jones says

    29th May 2017 at 6:34 pm

    Has to be porridge with honey for me

    Reply
  159. michelle thompson says

    29th May 2017 at 7:01 pm

    crumpets

    Reply
  160. Lisa says

    29th May 2017 at 8:02 pm

    I really enjoy a fresh fruit salad with natural yoghurt with a bit of granola over the top. Yum x

    Reply
  161. Ella L says

    29th May 2017 at 8:33 pm

    I usually have porridge with a spoonful of honey

    Reply
  162. Teresa sheldon says

    29th May 2017 at 9:54 pm

    I love a soft boiled egg with a slice of brown bread soldiers to dip

    Reply
  163. Louise Crocker says

    29th May 2017 at 10:08 pm

    Bacon, avacado and eggs ?

    Reply
  164. Patricia Avery says

    29th May 2017 at 10:24 pm

    Scrambled egg with wholemeal toast 🙂

    Reply
  165. Katy Malkin says

    29th May 2017 at 10:47 pm

    Scrambled tofu with paprika on wholemeal bread

    Reply
  166. Donna Craggs says

    29th May 2017 at 10:53 pm

    My favourite breakfast is fresh fruit with yoghurt and a sprinkle of oat bran and sunflower seeds.

    Reply
  167. Kat Allinson says

    29th May 2017 at 11:05 pm

    I love having Overnight oats for breakfast

    Reply
  168. Lauren Main says

    29th May 2017 at 11:23 pm

    Greek yogurt, bran flakes, strawberries and bananas

    Reply
  169. Felicity Kelly says

    30th May 2017 at 12:38 am

    Overnight oats are delicious with frozen berries

    Reply
  170. paul jackson says

    30th May 2017 at 1:37 am

    wholemeal toast

    Reply
  171. Natalie Gillham says

    30th May 2017 at 5:03 am

    I love yogurt with whole grains, sunflower seeds and fresh fruit x

    Reply
  172. sophie williams says

    30th May 2017 at 6:43 am

    I love overnight oats with blueberries and raspberries

    Reply
  173. Beccy Rowley says

    30th May 2017 at 6:51 am

    My healthy breakfast is oats and raisins mixed together with a spoonful of cinnamon and milk.

    Reply
  174. Heather Haigh says

    30th May 2017 at 6:52 am

    Boiled eggs with asparagus spear soldiers.

    Reply
  175. Lesley Stevens says

    30th May 2017 at 8:43 am

    I like to start my day by eating a couple of pieces of fresh fruit – anything from the fruit bowl – I munch on my fruit while my poached egg is cooking. I serve my egg on a piece of homemade wholemeal toast.

    Reply
  176. Kathleen Lynch says

    30th May 2017 at 8:54 am

    Whole meal toast with avacado and smoked paprika. Mmm

    Reply
  177. Mary H says

    30th May 2017 at 10:52 am

    That looks so delicious. Perfect lunch to take to work. I love porridge and fruit and seeds for breakfast. Overnight oats are better this time of year.

    Reply
  178. Diana says

    30th May 2017 at 11:05 am

    Porridge 🙂

    Reply
  179. Gwyn Sharps says

    30th May 2017 at 11:57 am

    Tofu scramble with avocado slices and sardinia tomatoes

    Reply
  180. Antonia Richardson says

    30th May 2017 at 1:21 pm

    it has to be porridge

    Reply
  181. bec james says

    30th May 2017 at 1:30 pm

    scrambled EGG ON BROWN SEEDED TOAST 🙂

    Reply
  182. Charlotte G says

    30th May 2017 at 2:31 pm

    For me it has to be smoked salmon and cream cheese bagel

    Reply
  183. Hayley Colburn says

    30th May 2017 at 2:38 pm

    I love poached eggs

    Reply
  184. Michelle Wild says

    30th May 2017 at 2:55 pm

    Mushrooms on toast

    Reply
  185. pauline black says

    30th May 2017 at 3:33 pm

    it has to be boiled eggs and toast for me!

    Reply
  186. Gillian Hale says

    30th May 2017 at 4:13 pm

    Scrambled eggs on wholemeal toast

    Reply
  187. sharon martin says

    30th May 2017 at 4:27 pm

    poached eggs on wholemeal toast

    Reply
  188. olivia Kirby says

    30th May 2017 at 4:56 pm

    Smoked salmon with lemon and wholegrain toast

    Reply
  189. ellie spider says

    30th May 2017 at 5:50 pm

    i like granola wit fruit and yoghurt

    Reply
  190. Kate Phillips says

    30th May 2017 at 6:39 pm

    Yoghurt with fruit and nuts and a nice cup of tea.

    Reply
  191. Cheryl says

    30th May 2017 at 7:12 pm

    oats, yogurt, honey, fruit and seeds

    Reply
  192. Kathryn Todd says

    30th May 2017 at 7:36 pm

    Scrambled egg & smoked salmon

    Reply
  193. Lyn Slatter says

    30th May 2017 at 7:45 pm

    Bran flakes with fresh banana & semi skimmed ice cold milk

    Reply
  194. Victoria Buchanan says

    30th May 2017 at 8:25 pm

    Homemade breakfast flapjacks!

    Reply
  195. Emma Davison says

    30th May 2017 at 8:34 pm

    Scrambled egg, grilled tomatoes and half a grapefruit for after

    Reply
  196. Melanie Burton says

    30th May 2017 at 8:37 pm

    I like poached eggs on granary toast

    Reply
  197. Sarah Taylor says

    30th May 2017 at 8:40 pm

    Poached egg and avacado

    Reply
  198. Carol Phile says

    30th May 2017 at 8:44 pm

    Greek yoghurt and honey

    Reply
  199. Sammie Hodges says

    30th May 2017 at 9:21 pm

    Poached eggs!

    Reply
  200. G Keegan says

    30th May 2017 at 9:46 pm

    Porridge and blueberries.

    Reply
  201. Jane Middleton says

    30th May 2017 at 11:12 pm

    porridge oats with nuts

    Reply
  202. George Wright says

    30th May 2017 at 11:46 pm

    Poached egg and avocado on sourdough toast!

    Reply
  203. Ben Robb says

    30th May 2017 at 11:48 pm

    creamy porridge with multigrains and seeds

    Reply
  204. Natalie Crossan says

    30th May 2017 at 11:57 pm

    Crumpets

    Reply

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