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Bowl Grain

Healthy Grain Bowl


  • Author: Michelle Minnaar
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4 1x

Description

Healthy grain bowls aren’t just for lunch but can be enjoyed for breakfast too! What a great day to start your morning with a healthy breakfast such as this grain bowl recipe with avocado and quinoa.


Scale

Ingredients

  • 100g (½ cup) brown rice
  • 100g (½ cup) quinoa
  • 60g (2oz) slivered almonds
  • 200g (1 can) chickpeas, drained and rinsed
  • 1 avocado, cubed
  • 2 tomatoes, cubed
  • 30ml (2 tbsp) sesame seeds, toasted
  • Salt and pepper, to taste
  • 250ml (1 cup) Greek yogurt
  • Red and green chillies, sliced [optional]
  • Coriander leaves, for garnishing

Instructions

  1. Cook the rice and quinoa in separate saucepans according to package instructions. Drain and let them cool down.
  2. Divide the rice, quinoa, almonds, chickpeas, avocados, tomatoes and sesame seeds evenly between four bowls.
  3. Season with salt and top with yogurt, chillies and coriander leaves. Serve immediately.

  • Category: Salad
  • Method: Boil
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 631
  • Sugar: 9.9 g
  • Sodium: 38 mg
  • Fat: 25.9 g
  • Saturated Fat: 4.3 g
  • Carbohydrates: 78.7 g
  • Fiber: 17.9 g
  • Protein: 25.6 g
  • Cholesterol: 3 mg

Keywords: healthy grain bowl, power grain bowl, grain bowl recipe, morning grain bowl, healthy breakfasts