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Honey Glazed Rack of Lamb


  • Author: Michelle Minnaar
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 2 1x
Scale

Ingredients

  • 1x 8 bone rack of lamb OR
  • 2x 4 bone rack of lamb OR
  • 2x small chump, approximately 200g (7 oz) each
  • salt and pepper
  • butter
  • cooking or olive oil
  • 15ml (1 tbsp) butter

Instructions

  1. Preheat the oven to 240°C (fan 220°C/465°F/gas 7).
  2. Season the lamb with salt and pepper.
  3. In a pan melt a knob of butter and splash of cooking oil.
  4. Seal the lamb on both sides until nicely brown.
  5. (If using a rack of lamb it is now important to put foil on the bones to prevent them from burning in the oven.)
  6. Place the lamb in the hot oven for 15-20 minutes, which will cook the meat to medium.
  7. Remove the lamb and allow to rest for a good 5 minutes.
  8. Brush the skin on the lamb with honey and serve.

Notes

Serve with buttered new potatoes, sweet carrots and creamed spinach.

 

Nutrition

  • Serving Size: 1 serving
  • Calories: 284
  • Sodium: 141 mg
  • Fat: 22.2 g
  • Saturated Fat: 8.9 g
  • Protein: 20 g
  • Cholesterol: 75 mg