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Full vegan lunch, pickled cucumbers, avocado and hummus on a bagel

Hummus Sandwich

  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 2 1x
  • Diet: Vegan


This Hummus Sandwich is crammed with beetroot hummus, avocado slices, spinach and pickled cucumber. A great vegan lunch or brunch.


  • 2 bagels, halved
  • 15g (½ cup) spinach leaves, washed
  • 150g (½ cup) hummus
  • 1 avocado, peeled and sliced
  • ¼ cucumber, washed and sliced


  1. Place the spinach on the bottom half of the bagels.
  2. Spoon hummus on top, then the cucumber slices.
  3. Place the avocado slices on top and close the sandwich with the top bagel half.
  4. Repeat and enjoy!


  • Feel free to play with the ratios and different fillings.
  • You can play with different types of hummus in the sandwich. In this case I used beetroot hummus.
  • If you have the time and want to take this sandwich to the next level, make your own pickled cucumber and use it instead of a plain one.
  • Any type of bread will do, using a bagel just changed things up a bit.
  • Category: Sandwiches
  • Method: No Cook
  • Cuisine: American

Keywords: hummus sandwich, vegan sandwiches, vegetarian sandwich recipe, beetroot hummus sandwich, avocado hummus sandwich