Enjoy the last month of winter with this satisfyingly nutritious soup.
Red lentils are the bee’s knees. On countless occasions had I forgotten to soak lentils and other pulses for a stew the night before and the following day kicked myself when I wanted to start cooking. The beauty of red lentils is that they don’t need soaking!
The second reason for loving them is their high nutritional value. They are packed with proteins, cholesterol-lowering dietary fibre, folate, magnesium, vitamin B1 and iron.
Red lentils are cheap!
Lastly, red lentils are quicker to cook than their counterparts. They taste sweeter but become somewhat mushy when cooked and are best suited for soups and stews.
One bowl of this aromatic soup is more than enough thanks to the creamy coconut. If you like soup to be smooth and velvety, blend it. If not, keep it chunky but whatever you do, don’t forget the bread!
Red Lentil, Tomato & Coconut Soup
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 1x
Ingredients
- 25g (1 oz) butter
- 2 garlic cloves
- 1 onion, peeled and finely chopped
- 2.5ml (½ tsp) turmeric
- 5ml (1 tsp) garam masala
- 1.25ml (¼ tsp) chili powder
- 5ml (1 tsp) ground cumin
- 1 x 400g (14 oz) tin chopped tomatoes
- 175g (6 oz) red lentils
- 10ml (2 tsp) lemon juice
- 600ml (1 pint) vegetable stock
- 300ml (½ pint) coconut milk
- salt and freshly ground pepper
- chopped fresh coriander
- naan bread, to serve
Instructions
- Melt the butter in a large saucepan and add the garlic and onion. Cook for 2-3 minutes and then add all the spices. Cook for a further 30 seconds.
- Stir in tomatoes, red lentils, lemon juice, vegetable stock, and coconut milk and bring to the boil.
- Simmer for 30 minutes until lentils are tender, adding extra hot water if necessary. Season to taste and then serve sprinkled with the chopped fresh coriander.
Notes
- Serve with toasted naan breads for ducking in your soup.
-
If you like your soup smooth, you’re welcome to blend it; otherwise keep it chunky!
Nutrition
- Serving Size: 1 serving
- Calories: 196
- Sugar: 1.7 g
- Sodium: 210 mg
- Fat: 5.6 g
- Saturated Fat: 3 g
- Carbohydrates: 27.6 g
- Fiber: 5.1 g
- Protein: 9.5 g
- Cholesterol: 10 mg
Jeanne @ CookSister! says
Mmmmm, yum! I love red lentils – as a totalyl disorganised cook when it comes to advance planning I love the lack of soaking!! Soup looks fab for this ghastly blustery cold we are having…
Manu says
Beautiful soup! It looks delicious!!!
I love red lentils, althoug here in South of Brazil they aren’t so cheap, but it worth each cent!
Lacey @ dishfolio.com says
Beautiful photos. Great post! We’d love for you to share this recipe with us over at dishfolio.com!
Marisa says
Bellissimo! I love red lentils for this very same reason. 🙂
Krista says
Looks good! I fortunately have all of the ingredients in stock, so I’ll have to figure out when to fit this into my weekly menu!
Mairi @ Toast says
My Mum’s Lentil Soup is my absolute favourite…but I love the sound of all the herbs and spices in this one.
Sarah, Maison Cupcake says
I love the sound of this, not made lentil soup for ages and never put coconut in it before. Very pretty photo – soup is not easy is it.
Anita says
I tried this recipe tonight. It turned out wonderful. Didn’t have veg stock so used chicken, but it was extremely good. I like the subtlety of the spice.I make lots of Indian dhals, and this is a nice take on a traditional dhal. Helps mix things up at home!
Sarah says
Reminds me of a soup that’s in one of my favourite (old) recipes books – The Little Book of Soups by Penguin – this uses lots of freshly grated ginger instead of coconut milk, which makes it a little lighter.
Kim says
This is just what I needed today! It was delicious with some Naan with a little mango chutney spread on it.
Thank you!
Kim says
This is just what I needed today! It was delicious with some Naan with a little mango chutney spread on it.
Thank you!
Silent Knight says
This was just the sort of recipe I was looking for yesterday.
Today I have tried it. Although I thought the ingredient list a little long (that usually puts me off) It was really quite easy to make.
And it tasted as good as it sounded here.
william lee says
i love red lentil..the moisture is so delicant and saucy and i love coconuts!! yummmmmm get in my belly 😀
Lindeens says
Fantastic recipe and flavor combination! I tried this soup tonight and the pot is now empty since everybody asked for a second serving 😛
Erika Szostak says
This sounds amazing. I am making it right now and the smell of the garam masala as it cooks is just gorgeous. Can’t wait to try it!
Michelle says
How was it? Good I hope!
jackie says
This was a great soup, especially on a cold,raw day. Flavors were well balanced.
Renil M. George says
so easy way to make coconut soup, i tried this at home. yummy.
★★★★★