clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon
Watercress Salad

Watercress Salad with Smoked Salmon, Blue Cheese, Pear & Walnuts

  • Author: Michelle Minnaar
  • Cook Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 1x


  • 75g (2½oz) watercress, washed
  • 120g (4oz) smoked salmon slices
  • 60g (2oz) blue cheese
  • 1 pear, washed and sliced
  • 10 walnuts, crumbled


  1. Mix all the ingredients in a big bowl and divide the contents between two plates.
  2. Season to taste and serve with your favourite salad dressing.


  • Consider using Honey & Mustard Salad Dressing or Watercress Salad Dressing
  • The following types of blue cheese will work well in this recipe: stilton, roquefort, cambozola, cashel blue, danish blue cheese, dolcelatte and gorgonzola.


  • Serving Size: 1 serving
  • Calories: 378
  • Sugar: 3 g
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Carbohydrates: 24 g
  • Fiber: 5 g
  • Protein: 26 g