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Asparagus wrapped in Parma Ham

Asparagus Wrapped in Parma Ham


  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
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Ingredients

  • 24 asparagus spears, washed and trimmed
  • 8 slices Parma Ham
  • 15ml (1 tbsp) vegetable oil

Instructions

  1. Cook the asparagus spears in salted boiling water for 2 minutes.
  2. Drain and then refresh them in cold water.
  3. Pat the asparagus dry.
  4. Cut each Parma ham slice lengthwise into 3 even strips.
  5. Wrap each asparagus with one strip of Parma ham.
  6. Heat the oil in a frying pan and gently fry each spear until the ham is crisp and browned.
  7. Serve immediately.

  • Category: Starter
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 151
  • Sugar: 2.7 g
  • Sodium: 733 mg
  • Fat: 8.4 g
  • Saturated Fat: 2.4 g
  • Carbohydrates: 7.7 g
  • Fiber: 3.8 g
  • Protein: 12.5 g
  • Cholesterol: 32 mg