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Brussels Sprouts with Parmesan

  • Author: Michelle Minnaar
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x


Brussels Sprouts with Parmesan



  • 20 Brussels sprouts, washed and trimmed
  • 30ml (2 tbsp) butter
  • 30ml (2 tbsp) grated Parmesan cheese


  1. Boil the Brussels sprouts in lightly salted water for 5 minutes, until barely tender. Drain well and pat dry with kitchen paper.
  2. Melt the oil in a frying pan and sauté the sprouts until golden.
  3. Remove the sprouts with a slotted spoon and allow to drain on kitchen paper. Place in a bowl and sprinkle with Parmesan cheese. Serve immediately.


  • If you prefer to not to cook with butter use an oil of your choice.


  • Serving Size: 1 serving
  • Calories: 125
  • Sugar: 2.5 g
  • Sodium: 142 mg
  • Fat: 7.4 g
  • Saturated Fat: 4.7 g
  • Carbohydrates: 7.8 g
  • Fiber: 3.7 g
  • Protein: 5 g
  • Cholesterol: 21 mg