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Caramelized Brussels Sprouts


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  • Author: Michelle Minnaar
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Learn how to make these tasty Caramelized Brussels Sprouts. Not just for Christmas you can enjoy these mini cabbages any time of year.


Ingredients

Units Scale
  • 1kg (2.2lbs) brussels sprouts, trimmed and halved
  • 28g (2 tbsp) butter
  • 5ml (1 tsp) oil
  • 2 red onions, finely sliced
  • 30ml (2 tbsp) apple cider vinegar
  • 15ml (1 tbsp) wholegrain mustard
  • 15ml (1 tbsp) honey
  • 18 pistachios, shelled and chopped

Instructions

  1. Parboil the brussels sprouts. Fill a large pot with salted water and let it reach a boiling point. Plunge the sprouts in the water and boil for 3-4 minutes - they should start to look bright green. Drain the sprouts in a colander and set aside while you cook the rest of the recipe. 
  2. Heat the butter and oil in a large frying pan then cook the onions over a medium heat for about 10-15 minutes until they’re caramelized. 
  3. Crank up the heat and add the brussels sprouts to the onions, stirring constantly, until the brussels sprouts start to brown. 
  4. Tip in the vinegar, mustard and honey and give it a good stir. 
  5. Cook for 1 more minute then remove from heat. 
  6. Top with pistachios and serve immediately. Enjoy!

Notes

  • Alternatively, you can lightly steam the brussels sprouts. Keep in mind that due to the absence of salt the brussels sprouts’ color might turn a pale not-so-desirable green.
  • Balsamic vinegar works well in this recipe as well but due to its darkness might discolor the brussels sprouts a bit. It will still taste good though!
  • To make a vegan version, substitute the butter with more oil and the honey with maple syrup. 
  • You can experiment topping the vegetables with different types of nuts, such as pecans or hazelnuts.
  • For extra luxury, you can bacon with the onions before adding the rest of the ingredients.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Pan fry
  • Cuisine: American