Ingredients
Units
Scale
Roasted Carrots
- 1kg (2lbs) carrots, peeled and chopped
- 30ml (2 tbsp) oil
Hummus
- Roasted carrots
- 400g (1 can) chickpeas, drained and rinsed
- 1 clove garlic, peeled
- 60ml (4 tbsp) olive oil
- Salt and pepper
- Juice of 1 lemon
- 30ml (2 tbsp) tahini
- 10ml (2 tsp) ground cumin
Instructions
- Roast the carrots according to these recipe instructions
- When carrots have cooled down, place them in the food processor along with the chickpeas, garlic, oil, lemon juice, tahini and cumin.
- Blend until smooth and season to taste.
Notes
- Serve with vegetable crudites and flatbread.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 1 serving
- Calories: 101
- Sugar: 2.8 g
- Sodium: 170 mg
- Fat: 3.1 g
- Carbohydrates: 11 g
- Fiber: 2.7 g
- Protein: 2 g