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Roasted Carrot Hummus


  • Author: Michelle Minnaar
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 60 minutes
  • Yield: 8 1x
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Ingredients

Roasted Carrots

  • 1kg (2lbs) carrots, peeled and chopped
  • 30ml (2 tbsp) oil

Hummus

  • Roasted carrots
  • 400g (1 can) chickpeas, drained and rinsed
  • 1 clove garlic, peeled
  • 60ml (4 tbsp) olive oil
  • Salt and pepper
  • Juice of 1 lemon
  • 30ml (2 tbsp) tahini
  • 10ml (2 tsp) ground cumin

Instructions

  1. Roast the carrots according to these recipe instructions 
  2. When carrots have cooled down, place them in the food processor along with the chickpeas, garlic, oil, lemon juice, tahini and cumin.
  3. Blend until smooth and season to taste.

Notes

  • Serve with vegetable crudites and flatbread.

Nutrition

  • Serving Size: 1 serving
  • Calories: 101
  • Sugar: 2.8 g
  • Sodium: 170 mg
  • Fat: 3.1 g
  • Carbohydrates: 11 g
  • Fiber: 2.7 g
  • Protein: 2 g