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Runner Bean

Runner bean purée


  • Author: Michelle Minnaar
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
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Ingredients

  • 500g (1lb) runner beans
  • 30ml (2 tbsp) butter

Instructions

  1. Trim the beans and then shop in 2.5cm (1in) pieces.
  2. Boil the beans in a pan of salted water for 5 minutes or until tender.
  3. Drain the beans, give it a good shake then tip them into a food processor with butter.
  4. Process the beans to desired consistency, coarse or super smooth. You might need a tiny splash of water to get the mixture going.
  5. Season with salt and pepper and serve as a side dish.

Notes

  • Vegans can use their oil of choice instead of butter.
  • You can substitute the beans with peas.
  • Category: Side Dish
  • Cuisine: English

Nutrition

  • Serving Size: 1 serving
  • Calories: 216
  • Sodium: 55 mg
  • Fat: 5.8 g
  • Saturated Fat: 3.7 g
  • Carbohydrates: 37.5 g
  • Fiber: 15 g
  • Protein: 8.7 g
  • Cholesterol: 15 mg