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Roasted Chickpeas


Ingredients

Units Scale
  • 400g (1 can) cooked chickpeas, washed and drained
  • 15ml (1 tbsp) olive oil
  • 15ml (1 tbsp) spice

Instructions

  1. Heat oven to 200°C/180°C fan/gas 6.
  2. Arrange the chickpeas in an even layer in a large baking pan.
  3. Drizzle with oil and give pan a vigorous shake to ensure the chickpeas are thoroughly covered.
  4. Roast the chickpeas for 30-40 minutes or until they are golden and crisp.
  5. Remove from the oven and place them in a mixing bowl.
  6. Add the spice of your choice to them. Mix well and serve.

Notes

  • You can use dried chickpeas as well. Just cook them first!
  • Some spices burn when exposed to high heat. In this case, I only added the Cajun spice mixture to the chickpeas after they’ve been roasted.
  • Prep Time: 40 minutes
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 1 serving
  • Calories: 99
  • Sugar: 2.4 g
  • Sodium: 4 mg
  • Fat: 3.1 g
  • Carbohydrates: 14.2 g
  • Fiber: 4 g
  • Protein: 4.5 g