Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Navy bean soup in a bowl with bread.

Creamy Navy Bean Soup Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

  • Author: Michelle Minnaar
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Magically turn dried navy beans into this vegan Navy Bean Soup. Learn how to cook navy beans - it really isn't difficult!


Ingredients

Units Scale
  • 15ml (1 tbsp) olive oil
  • 1 onion, chopped
  • 1 celery stalk, chopped
  • 1 carrot, chopped
  • 500g (17oz) cooked navy beans
  • 500ml (2 cups) vegetable stock
  • salt and pepper, to taste
  • chives, for garnishing

Instructions

  1. Heat the oil in a large pot over a medium heat. 
  2. Add the onion and fry for 5 minutes, or until the onions have softened and become translucent. 
  3. Add the carlot, celery and carrot. Stir fry for another 10 minutes, until the vegetables have softened. 
  4. Tip in the beans and stock and bring to a boil, then lower to a steady simmering point. 
  5. Cook for 10 minutes or until the vegetables are tender. 
  6. Process the soup with a hand blender or transfer to a food processor and blend until desired consistency is achieved. 
  7. Season to taste, then serve immediately with a dash of vegan cream, a sprinkling of snipped chives and your favorite bread. Enjoy!  

Notes

  • Navy beans are the same as haricot beans, it’s just known by different names depending on the country. In this case, it’s USA and UK, respectively. 
  • You can use dried navy beans which work out cheaper than their canned counterparts. Simply soak 250g (8½oz) of dried navy beans in plenty of water the night before. The next day, drain and rinse the beans thoroughly. Boil the beans in plenty of water then bring down to a simmer. Cook for 45 minutes, if the beans aren’t tender yet, cook for longer until they become so. Scum might form during the boiling process, which you can scoop off as the beans cook. Drain the beans, then proceed with the recipe as above. 
  • This recipe is suitable for vegans but if you’re vegetarian, you can add a splash of heavy cream and grated cheese on top. If you’re a meat eater, you can push the boat out by substituting the vegetable stock with chicken or pork stock, stirring in chopped cooked ham or bacon after blitzing the soup, and topping the soup with shavings of parmesan cheese!
  • Don't have any celery? Check out these celery substitutes to use instead!
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Boil
  • Cuisine: American