- 250g (9 oz) frozen blackberries
- 500g (1lb 2oz) plain natural yoghurt
- 30ml (2 tbsp) caster sugar (optional)
- mint sprigs for garnishing
- Put all the ingredients in a blender and blend until smooth. Serve immediately.
- You can use low-fat yoghurt instead.
- Add more sugar is the drink is too sour.
- Serving Size: 1 serving
- Calories: 121
- Sugar: 16.3 g
- Sodium: 94 mg
- Fat: 1.4 g
- Carbohydrates: 20.5 g
- Fiber: 3.1 g
- Protein: 7 g
- Cholesterol: 8 mg