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Blackberry & Yoghurt Smoothie


  • Author: Michelle Minnaar
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 1x

Description

Blackberry & Yoghurt Smoothie


Scale

Ingredients

  • 250g (9 oz) frozen blackberries
  • 500g (1lb 2oz) plain natural yoghurt
  • 30ml (2 tbsp) caster sugar (optional)
  • mint sprigs for garnishing

Instructions

  1. Put all the ingredients in a blender and blend until smooth. Serve immediately.

Notes

  • You can use low-fat yoghurt instead.
  • Add more sugar is the drink is too sour.

Nutrition

  • Serving Size: 1 serving
  • Calories: 121
  • Sugar: 16.3 g
  • Sodium: 94 mg
  • Fat: 1.4 g
  • Carbohydrates: 20.5 g
  • Fiber: 3.1 g
  • Protein: 7 g
  • Cholesterol: 8 mg