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Lunch Healthy

Tuna Stuffed Avocado


Ingredients

Units Scale
  • 60ml (4 tbsp) mayonnaise or Marie Rose sauce
  • 1 tin (4oz) tuna, drained
  • 1/2 red onion, peeled and finely chopped
  • 1 large avocado, halved and pitted

Instructions

  1. Flake the tuna a small mixing bowl and stir in the mayonnaise and onion.
  2. Season the avo halves and place each one on a plate.
  3. Divide the tuna mixture evenly between the two halves and season to taste.

Notes

  • Adapt the recipe to your liking by adding cucumber, peppers etc. to spruce it up.
  • Prep Time: 10 minutes
  • Category: Starter
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 354
  • Sugar: 3.6 g
  • Sodium: 227 mg
  • Fat: 29.8 g
  • Saturated Fat: 5.6 g
  • Carbohydrates: 18.3 g
  • Fiber: 7.3 g
  • Protein: 7.2 g
  • Cholesterol: 17 mg