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A close up view of Tuna Lettuce Wraps

Tuna Lettuce Wrap


Description

Tuna lettuce wraps are easy to prepare and you’ll use ingredients that you have stored in your kitchen! Don’t hesitate to try this low-carb healthy wrapl!


Scale

Ingredients

  • 240g (8oz) drained, canned tuna flakes
  • 1 avocado, peeled and chopped
  • 15ml (1 tbsp) capers
  • 1 tomato, washed and chopped
  • ½ green bell pepper, washed and chopped
  • ½ red onion, peeled and finely chopped
  • 5ml (1 tsp) Dijon mustard
  • ½ lemon, juiced
  • 30ml (2 tbsp) mayonnaise
  • 8 lettuce leaves, washed
  • Coriander, for garnishing

Instructions

  1. Place the all the ingredients, except the lettuce, in a large mixing bowl and stir until evenly distributed.
  2. Season to taste, divide between two bowl and serve with lettuce.

Notes

  • Any lettuce will do but Romaine and Sweet Gem lettuce varieties work well if you want to have little “boats”.
  • Feel free to play with different salad ingredient combinations, such as adding jalapenos etc.
  • Category: Main Course
  • Cuisine: English

Nutrition

  • Serving Size: 1 serving
  • Calories: 399
  • Sugar: 5.6 g
  • Sodium: 637 mg
  • Fat: 27 g
  • Saturated Fat: 5.9 g
  • Carbohydrates: 20.6 g
  • Fiber: 8.9 g
  • Protein: 25.4 g
  • Cholesterol: 54 mg