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Cod

Cod Au Gratin


Description

This cod au gratin is a cheesy seafood recipe using raw cod fillets, baked slowly in a creamy sauce. Topped with grated hard cheese and breadcrumbs.


Ingredients

Scale
  • 1kg (2 lbs) fresh cod fillets
  • 30ml (2 tbsp) butter
  • 30ml (2 tbsp) flour
  • 300ml (10fl oz) milk
  • 15ml (1 tbsp) Dijon mustard
  • 5ml (1 tsp) lemon zest
  • Salt and pepper, to taste
  • 80ml (1/3 cup) grated Dziugas hard cheese
  • 15ml (1 tbsp) fresh dill, washed and finely chopped
  • 250ml (1 cup) cheddar cheese, grated
  • 160ml (2/3 cup) fresh breadcrumbs
  • 15ml (1 tbsp) oil

Instructions

  1. Preheat the oven to 180°C/355°F/ gas mark 4.
  2. Melt the butter in a saucepan and incorporate the flour to form a roux.
  3. Slowly pour in the milk and whisk vigorously to smooth out any lumps that might form.
  4. Continue stirring until the sauce has thickened then add the zest, mustard, dill, and Dziugas cheese. Season to taste.
  5. Arrange the cod fillets in one layer in an ovenproof baking dish.
  6. Pour the sauce over the fish.
  7. Mix the breadcrumbs, cheddar and oil in a bowl then scatter evenly on the fish.
  8. Bake for 45 minutes or until it is golden and crispy on top.
  9. Serve immediately with crusty bread for dipping in the luscious sauce.

Notes

  • In some cases you might need to butter the baking dish before placing the fish in it. I didn’t with mine and it was fine!
  • To err on the safe side, check the center of the dish to find out if the fish has fully cooked, i.e. it should be white and flake easily with a fork.
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Category: Main Course
  • Cuisine: French

Nutrition

  • Serving Size: 1 serving
  • Calories: 298
  • Sugar: 3.3 g
  • Sodium: 358 mg
  • Fat: 19.6 g
  • Saturated Fat: 10.7 g
  • Carbohydrates: 14.4 g
  • Protein: 16.5 g
  • Cholesterol: 68 mg