Aloo ki sabji, also known as aalu ki sabzi or aloo tamatar ki sabzi is an Indian potato curry dish. Traditionally known as a Punjabi breakfast recipe.
- 600g (1 1/2lb) peeled potatoes, cut in 2.5cm (1in) cubes
- 30ml (1 tbsp) vegetable oil
- 5ml (1 tsp) cumin seeds
- 5ml (1 tsp) mustard seeds
- 8 curry leaves
- 2 onions, peeled and sliced
- 2 green chillies, finely chopped
- 2.5ml (1/2 tsp) turmeric
- 2.5ml (1/2 tsp) chilli powder
- 1.25ml (1/2 tsp) asafoetida
- coriander leaves, for garnishing
- Boil the potatoes in salted water until almost cooked – they should have a slight crispy bite to them. Drain and set aside to cool down.
- Fry the curry leaves, cumin and mustard seeds in the oil until their aromas are released. This should take around 3 minutes.
- Add the onions and green chilli to the spices and fry until translucent.
- Sprinkle the turmeric, chilli powder and asafoetida over the onions and stir.
- Pour in the cooled down potatoes.
- Keep on stirring until the potatoes are completely covered with spices.
- Top with coriander leaves and serve.
- Category: Side Dish
- Cuisine: Indian
- Serving Size: 1 serving
- Calories: 244
- Sugar: 3 g
- Sodium: 34 mg
- Fat: 8.1 g
- Saturated Fat: 1.5 g
- Carbohydrates: 38.7 g
- Fiber: 3 g
- Protein: 3.9 g